What are the fruits that can clear away heat and reduce internal heat? Which fruits can clear away heat and reduce internal heat?

In the hot summer, people who have been working hard all day often choose to invite three or five friends to go to the street to eat skewers when night falls. It is a great pleasure to have a few bottles of beer. However, although it is very refreshing, it is easy to get angry. So what fruits should we eat to clear away heat and reduce internal heat?

1. Watermelon

Traditional Chinese medicine believes that watermelon is cool in nature and has the effect of clearing away heat and reducing fire. In the hot summer, eating watermelon is the most comfortable thing. Especially iced watermelon can bring a touch of coolness in summer. At the same time, watermelon is rich in potassium, which is very helpful in promoting water and electrolyte balance.

2. Apple

Apple is a fruit often eaten by people in the north. It tastes sweet, and it can stimulate the appetite, strengthen the spleen, moisten the lungs and relieve coughs. Eating more apples can prevent cancer. Apples have many values. In addition to quenching thirst, they are also very beneficial for people with three highs, as they can lower cholesterol and soften blood vessels.

3. Pitaya

Dragon fruit is a cool fruit in nature, sweet in taste, rich in nutrients, contains large amounts of vitamins (C, B2, B3) and dietary fiber, and contains iron, phosphorus, magnesium, calcium, potassium and other substances, which can supplement many influential ingredients needed by the human body. Although dragon fruit is a tropical fruit, it has the effect of clearing heat.

4. Sydney

Snow pear clears the heart and moistens the lungs, clears away heat and promotes salivation. Suitable for people with dry throat, thirst, red face and lips, or dry cough and thick phlegm. It can be eaten directly without peeling, because the pear skin is the best therapeutic fruit for the throat. You can also make rock sugar pear. Remove the core of the pear, slice it, put it into a clay pot with the rock sugar, add a small amount of water, stew it for 30 minutes, and it is ready to eat. The climate is dry in autumn, so it can be used as a daily drink for children.

5. Banana

Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, lowering blood pressure and promoting diuresis. It is especially suitable for those suffering from thirst, constipation, yin deficiency, dry intestines, or blood heat and qi stagnation. If people with weak spleen and stomach and insufficient yang energy eat bananas, it will have the opposite effect and make the internal heat worse.

6. Persimmon

Persimmons are cold in nature, sweet and slightly astringent in taste, and can moisten the lungs and relieve coughs, but it is not suitable to be eaten too much, especially after drinking alcohol. However, occasional use is very helpful for strengthening the spleen, clearing away heat and promoting body fluid, moistening the lungs, relieving hypertension, stopping bleeding, and hemorrhoids.

7. Olives

Olives contain a large amount of carbohydrates, tannic acid, volatile oils, hawthorn acid, vitamins, resin alcohol and other nutrients. They have the functions of promoting fluid production and quenching thirst, reducing fire and removing phlegm, reducing inflammation and moistening the throat, and detoxifying alcohol, sores and other toxins in the body.