Where is the best place to massage if I have a bad spleen and stomach? Very few people know!

Nowadays, many office workers have the same eating habits: they either eat in a hurry, or eat when they are hungry, or combine two meals into one. These bad habits cause many people to have spleen and stomach problems. So where should they massage if the spleen and stomach are not in good condition?

1. Qihai Point

Function: It has the effect of warming and strengthening the body.

Location: Located in the lower abdomen, on the anterior midline, 1.5 inches below the navel.

Pressing method: Massage in clockwise direction.

2. Neiguan acupoint

Effect: It can eliminate stomach bloating and massage can also have a good analgesic effect when you have stomach pain.

Location: Located in the middle of the wrist, about three fingers away from the wrist crease.

Pressing method: If stomach pain occurs, you can press 200 times.

3. Tianshu Point

Location: Tianshu point is 2 inches beside the navel

Function: It has the effect of strengthening the spleen and stomach, regulating the intestines and can treat many diseases, such as stomachache, diarrhea, constipation, indigestion, nausea and vomiting, irregular menstruation, etc.

Massage method: Lie flat on the bed, find the Tianshu point two thumb widths to the left and right of the navel, and use the pads of your index, middle and ring fingers to press down and massage the Tianshu point for about 2 minutes.

4. Zusanli acupoint

Function: Regulate spleen and stomach functions, promote appetite, and aid digestion.

Location: About four finger widths below the outer depression of the knee.

Pressing method: Press for 6 seconds and then remove your hands, repeat 10 times. It can promote gastric acid secretion and relieve pain.

5. Zhongwan acupoint

Effect: Soothes the stomach and promotes qi circulation, relieves pain, improves indigestion, stomach pain, and abdominal distension.

Location: 4 finger widths above the belly button.

Pressing method: Press in a circular motion with your fingertips until you feel a sore and swollen sensation. Press 15 times each time, 2 to 3 times a day.

Traditional Chinese medicine believes that acupoint massage is a good way to nourish the stomach and intestines and promote appetite. If you have a fragile stomach, you can use acupoint massage to nourish your stomach. It doesn't cost money and can also play a maintenance role. Why not do it? Save it now!