What to do if your glucose level is high during pregnancy

During pregnancy, pregnant women will experience various health problems due to changes in their physical constitution. For example, many pregnant women will find that the glucose levels in their bodies are high during examinations, which may very likely lead to diabetes. Diabetes has a huge impact on pregnant women and the development of the fetus, so when this happens, you must take certain measures to lower the glucose in your body.

1. Diet therapy

For glucose treatment in pregnant women, it is necessary to reasonably control the total calorie intake and maintain a diet of small and frequent meals. In order to maintain stable blood sugar levels and avoid ketoacidosis, meal distribution is very important. You need to pay attention to strictly control the monosaccharides that are easily absorbed by the body, and try to choose staple foods with higher fiber content. Pregnant women should consume more high-fiber foods within the acceptable range, such as replacing white rice with brown rice or whole-grain rice, and increasing the intake of vegetables and fresh fruits, but do not drink fruit juice or eat unlimited amounts of fruit. Control the intake of fatty foods. Fat intake should be less than 1 gram per kilogram of body weight per day, and the intake of saturated fatty acids should also be controlled.

2. Exercise therapy

It is important to exercise properly, lose weight and get rid of the pot belly. Keep exercising at least 5 times a week, such as brisk walking, jogging, playing gateball, Tai Chi, Tai Chi sword, cycling, climbing stairs, climbing hills, etc. You need to be in a good mood, because when people experience anxiety, sorrow, anger, and tension, their blood sugar level may rise. If your living environment is stable, you are in a good mood and smile often, your blood sugar will drop.

3. Notes

The keys to a successful pregnancy in women with diabetes are a planned pregnancy and good blood sugar control. Good blood sugar control is especially important during the first few weeks of fetal life, when tissue formation begins. If strict blood sugar control is not implemented until after pregnancy is confirmed, the first few weeks of the fetus's life will be missed.

Strict blood sugar control means that blood sugar needs to be kept as close to normal as possible during the period from conception to delivery. And insulin therapy is required. At the same time, hypoglycemia should be avoided. In order to achieve this goal, you must not only accept strict guidance from your doctor, but also monitor your blood sugar at home.

Babies born to diabetic mothers may be unusually large. This brings certain difficulties to childbirth. It may also cause a series of complications for the baby after birth. Therefore, the baby should be closely monitored after delivery.

If they are well monitored and treated in all aspects, diabetic women will get their wish and have a healthy baby.