Causes and treatments of constipation

Constipation is a very common disease. There are significantly more female patients with constipation than male patients. We have been looking for treatments for constipation and ignoring the causes of constipation. In fact, the causes and treatments of constipation are complementary and inseparable. Only when we understand the causes of constipation can we make targeted treatments. Below we introduce the causes and treatments of constipation.

There are many ways that cause constipation, which are generally related to our behavior. For example, we sit for a long time, are overworked, lack crude fiber in our diet, drink insufficient water, and have bad bowel habits, which are all causes of constipation.

First of all, what are the causes of constipation in life?

1. People who sit for a long time

If you sit for a long time and lack exercise, your intestinal muscles will become loose and the peristaltic function will weaken. In addition, women's abdominal muscles are naturally weaker, and the force used to push stool out is small, so they are more prone to constipation. It is recommended to exercise more, especially for ladies who work in offices.

(2) Those who are overworked or mentally stressed

Excessive fatigue and mental stress can inhibit intestinal motility and secretion of digestive juices, leading to indigestion and constipation.

(III) Those whose diet lacks crude fiber

When eating out, eating irregularly, and having no time to take in a balanced diet, the intake of crude fiber foods is often insufficient. It is recommended to eat more vegetables and whole grains.

(IV) Those who do not drink enough water

When people are too busy to drink water, their intestines become dry and the intestinal contents are not easily discharged. For some people, constipation problems are not improved even after drinking water. This is because the way of drinking water is incorrect. If you drink water slowly, one sip at a time, almost all the water will be absorbed into the blood and excreted from the body through urine. It is recommended to drink plenty of water, especially after getting up in the morning.

(V) People with poor bowel habits

When you are busy at work or you are pressed for time in the morning, you may not have a bowel movement in time when you feel the urge to do so, and often hold it in. This can cause the sensory nerves in your rectum to become dull, leading to habitual constipation. Regular bowel movement is recommended.

(VI) Causes of deficiency of beneficial intestinal bacteria

After taking antibiotics or other drugs, the beneficial bacteria in the intestines are destroyed, resulting in indigestion and constipation. It is recommended to use golden bifidobacterium factor sugar to proliferate bifidobacteria in the intestine to prevent and treat constipation.

How to treat constipation correctly and scientifically?

1. Pay attention to supplementing your diet with foods high in crude fiber (except apples), such as celery, oranges, and whole-wheat products.

2. Eat on an empty stomach at night and do sit-ups for 1 to 2 minutes, or massage your abdomen in a clockwise direction along the colon to stimulate the intestines and promote intestinal peristalsis.

3. Drink water on an empty stomach in the morning and add 7-10 grams of golden bifidobacteria factor sugar to nourish and proliferate beneficial intestinal bacteria, regulate the stomach and intestines, and improve constipation. An effective method is to drink a certain amount of water in one breath at a fixed time every day, such as drinking 500 ml (two large cups) of water on an empty stomach every morning. In this way, the water reaches the colon before it has time to be absorbed in the intestines, which helps soften the intestinal contents and aid defecation. Long-term persistence can help you develop a good habit of getting up early to defecate.

4. Fruit and vegetable laxative health products can completely cure constipation

The so-called fruit and vegetable laxative products are actually health products for treating constipation made from pure fruit and vegetable ingredients. This type of product extracts the essence of fruit and vegetable ingredients and is scientific and safe. Take the most effective Biandong Capsule on the market as an example. Its main ingredients are the essence of pumpkin, poria cocos, tremella, xylo-oligosaccharide and aloin, and it does not contain any laxative ingredients (I also deeply experienced this in my later medication period. I have never had abdominal pain or diarrhea, and every bowel movement is smooth).

The main therapeutic mechanism of Biantong Capsule:

First, soften the stool and facilitate bowel movements

Pumpkin factor and Poria cocos repair the intestines and reduce water loss. Pumpkin factor increases intestinal mucus secretion, softens stool, lubricates the intestines, and facilitates bowel movements; no abdominal pain or diarrhea.

Second, speed up gastrointestinal motility and accelerate defecation

Adding sufficient Tremella dietary fiber can speed up gastrointestinal motility and accelerate the defecation process;

Third intestinal detoxification, healthy intestines

Xylooligosaccharides and crude polysaccharides multiply probiotics by a hundred times, improve the balance of microbial flora, and continuously decompose and eliminate toxins and waste, which will significantly improve overall health.

Therefore, if you don’t want to be troubled by winter constipation, you should use winter constipation prevention methods as early as possible to take precautions.

Finally, what I want to share with you is that in addition to knowing what fruits are good for constipation, you also need to pay attention to preventing constipation in daily life. Developing good living habits is very effective in preventing constipation.

We introduced the disease of constipation above. We often focus on how to treat constipation and ignore the causes of constipation. In fact, after reading the causes of constipation above, we suddenly realized that our inattention to some details in our lives has led to the disease of constipation. Therefore, changing a bad lifestyle can bring us health.