What foods should you eat to clear your lungs and nourish your kidneys in autumn?

The arrival of each season will not delay our pace of health preservation. Choose different diets and regimens in different seasons. If you want to clear your lungs and nourish your kidneys in autumn, what food should you eat?

Lung cleansing food 1: Pear

It tastes sweet and is cold in nature, containing malic acid, citric acid, vitamins B1, B2, vitamin C, carotene, etc. It has the effects of moistening the lungs, clearing dryness, relieving cough and reducing phlegm. Adults can eat 2 per day and children can eat 1. If you have a weak spleen and stomach, it is recommended to cook them.

How to eat: Make a lung-clearing pear; hollow out the inside of the pear, put in Sichuan Fritillary Bulbs, rock sugar, etc., cook or steam it in a pot, and add honey after it cools down a little.

Lung cleansing food 2 Tremella

It tastes sweet, light, neutral and non-toxic. It not only has the effects of nourishing the spleen and appetizing, but also has the effects of invigorating qi, clearing the intestines, nourishing yin and moistening the lungs. It can enhance human immunity and also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. In addition, Tremella is rich in natural plant gum and is a good moisturizing food.

Generally, Tremella fuciformis is mainly used to make soup. When purchasing, be careful to avoid buying fake Tremella fuciformis that has been smoked with sulfur. When purchasing and tasting, if you feel a stimulating sensation, it proves that the white fungus has been smoked with sulfur and is fake. Do not buy it.

How to eat: You can make Tremella fuciformis porridge. First soak the Tremella fuciformis, remove the roots and chop it into small pieces. Add it to the rice porridge after it boils. Cook for about 20 minutes. It is best when it is in a semi-melted and sticky state. It can also be stewed with snow pear to make Tremella and Snow Pear Soup.

Kidney-nourishing foods

Black food: All black foods have the function of nourishing the kidneys. You can eat black sesame seeds, black beans, black fungus, etc. All black foods are related to the kidneys. Black beans contain a lot of vitamin E, which is considered the most important nutrient for anti-aging. It can remove oxygen free radicals and resist oxidation. Everyone remember, what should you eat to nourish your kidneys? First find something black to eat, such as black sesame, black beans, black fungus, black rice, etc.

Seafood: Salty taste is very important to the kidneys. Most seafood is salty, such as kelp, sea cucumber, and shrimp. Eating sea cucumbers is very popular among the rich.

Huo: The vegetable that nourishes the kidneys is Huo, which is the leaves of beans. Eating more bean leaves can nourish the kidneys.

Beans: Soybeans have a close relationship with the kidneys. Soybeans have the highest protein content among all plants and the most comprehensive content of essential amino acids for the human body. They contain a lot of unsaturated oils, which can be converted into phospholipids in the human body, which are the components needed for nutrition of the human brain and can inhibit anti-aging.