A good helper for autumn health care, Tremella fuciformis is delicious and can clear the lungs

The weather is dry in autumn. Although it is cool, the constant dryness is very bad for people's lungs. At this time, you need to eat some food that can clear the lungs. Tremella is the best choice. In this dry season, a bowl of Tremella soup is really nice.

1. Rock sugar and white fungus soup

Method: Take 10 grams of white fungus and 30 grams of rock sugar, wash and soak the white fungus, put it into a casserole together with the rock sugar, add water and boil it into soup. Chill the drink in the refrigerator for 20 minutes before drinking for the best effect in preventing heat stroke.

2. Mung Bean and Tremella Soup

Prepare ingredients: 60g mung beans, 15g white fungus, 10g wolfberry, 1-2 tablespoons rock sugar

Detailed introduction of the method

1. Wash the mung beans and soak them in water for 2 to 3 hours;

2. Wash the Tremella and soak it in water for 1 hour, remove it, wash it again, remove the stems, and chop it into a paste for later use;

3. Pour 1000 ml of water into the pot, add mung beans and white fungus, bring to a boil over medium heat, then simmer over low heat for about 60 minutes.

4. Add wolfberry and rock sugar before serving.

5. If you like cold drinks, put them in the refrigerator.

3. Jasmine Casserole Chicken Liver Tremella Soup

Ingredients: 30g soaked Tremella, 200g chicken liver, 15g wolfberry, 7 pitted red dates, 24 jasmine flowers

Seasoning: salt, cooking wine, and clear soup as appropriate

Method: 1. Wash the Tremella and pick it into small pieces;

2. Clean the chicken liver and cut it into 0.3 cm thick slices; wash the wolfberries and jasmine flowers.

3. Put the soup, cooking wine, white fungus, red dates, and wolfberry into the casserole, bring to a boil over high heat, then switch to medium-low heat and simmer for about 30 minutes.

4. Put chicken liver in a casserole and heat over high heat until cooked. Season with salt and sprinkle with jasmine flowers.