What kind of soup is better for replenishing blood and nourishing the skin? Which soups can replenish blood and nourish the skin?

Many people know that women are born to bleed, so nourishing is the key. So what are the soups that can replenish blood and nourish the skin in life?

Five Red Blood Nourishing and Beauty Soup

Ingredients: red kidney beans, red beans, red dates, red-skinned peanuts, brown sugar

practice:

1. Wash the red beans and red kidney beans with clean water, soak them in warm water for 2 hours the night before, drain the water, put the red kidney beans and red beans in a fresh-keeping bag, and freeze them in the freezer overnight.

2. Put an appropriate amount of water in the casserole, put the red kidney beans and red beans that have been frozen overnight into the casserole, cover the pot, cook over high heat for about 20 minutes, until the water in the pot boils, add 1 small bowl of cold water, cover the pot again, cook over high heat for about 20 minutes, add water 3 to 4 times, until the beans in the pot are cooked and soft

3. Wash the red dates and red-skinned peanuts with clean water, then put them into the pot and continue cooking over high heat for about 20 minutes, until the peanuts and red dates are soft and cooked, then turn off the heat.

Pork Ribs with Angelica and Red Dates

Red dates are a very good natural beauty product, and its beauty effects can make you amazed. Women should be nicer to themselves!

Ingredients: red dates, angelica, pork ribs

Preparation method: Take a pork rib, a small amount of wolfberry, 12 red dates, and 4 slices of angelica. Wash off the blood on the ribs, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

Oatmeal porridge for beauty and blood

When it comes to oats, most people are familiar with them. It is not only high in nutrients but also of high quality. Have you ever thought about making a bowl of oatmeal yourself?

Ingredients: walnuts, red dates, dried longan, oats, brown sugar

Method: Soak walnuts, red dates and dried longan first, wash the oats and pour them into the rice cooker, add appropriate amount of water, turn on the fire, and remember to watch the time! The porridge can be served when it boils! Add a little brown sugar before serving to make it more delicious.

Pig heart and liver porridge nourishes blood and nourishes the skin

Ingredients: pig heart, pig liver, ginger slices, rice, lettuce, coriander, cornstarch, salt, sesame oil, and soy sauce.

Method: marinate the washed rice with a little cooking oil and salt for 10 to 15 minutes, then put it into a pot of boiling water and cook for about 20 minutes. Put an appropriate amount of pig heart, chopped ginger, sugar and cornstarch into the pot and simmer for 10 minutes. Then add the pig liver and simmer for about 3 minutes. Why is the pig liver medicine put at the end? It’s because the pig liver will become hard if it is cooked for too long. Add shredded lettuce, coriander and sesame oil, and the pig heart and liver porridge is ready to be eaten.

Efficacy: It has important functions such as nourishing blood, replenishing blood, calming the nerves, and replenishing iron. It is more suitable for people with weak qi and blood, sallow complexion, and iron deficiency anemia.