There are several ways to quickly recover from autonomic nervous system disorders

We must treat the disease of autonomic nervous system disorder as early as possible so that we can control the disease well. Patients with this disease should pay attention to reducing stimulation to them as much as possible, pay attention to relaxing their mood in normal times, and also do appropriate massage.

1. Improve the environment and reduce stimulation: Improve living and working environment and reduce stress and stimulation. Avoid long-term stressful and heavy work, pay attention to the combination of work and rest, and reduce the workload of study or work when necessary. After the disease is relieved, resume the original study and work.

2. Learn to relax yourself, your body and mind: When you feel tired and upset, put down your work temporarily and give yourself a chance to breathe. For example, when the phone rings, take a deep breath before answering it. Looking out the window and letting your eyes and other parts of your body relax can temporarily relieve the stress at work. You can even get up and walk around to temporarily avoid the low work atmosphere.

3. Foot massage: Try to relax yourself when lying in bed. You can listen to lyrical music to relax yourself and imagine yourself floating with the music. The key to falling asleep successfully is to reduce your focus and avoid over-stressing yourself. Deep breathing, muscle stretching (gymnastics), and yoga may help. Guided breathing and progressive relaxation techniques can be very helpful for insomnia. In addition, a sports massage wheel can be used for foot massage before going to bed, which can produce a massage effect on the soles and sides of the feet, relieving neurasthenia and insomnia fatigue.

4. Muscle massage: Most people will experience muscle tension in certain parts of their body when they are under stress. One way to relieve muscle tension is to find the affected muscles - usually the neck and upper back muscles, and then press them with the palms of your hands.

5. Symptomatic treatment: Only by eliminating the causes of the disease and character defects can recurrence be avoided and the disease be cured. We should combine work and rest, and live a regular and moderate life. Avoid and reduce mental stress, and consciously exercise your psychological endurance.