What is the best food for dry mouth and bad breath?

If you experience dry mouth and bad breath in your life, it may be a sign of heat in your body. If the body is suffering from internal heat, you can use diet to regulate it. Eating more light food and fresh fruits and vegetables will be very helpful in reducing internal heat.

1. Kumquat

It is very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen, and removing bad breath. This is also a better dietary treatment for bad breath.

2. Celery

This herb is best for eliminating bad breath odors, especially smoke odors. If you can't find celery on hand, coriander and mint can also help remove bad breath. For best results, chew these as long as possible or make tea out of them. This is also one of the dietary treatments for bad breath.

3. Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective in treating bad breath caused by constipation.

4. Grapefruit

Removing bad breath after drinking can cure poor appetite, tasteless mouth, remove bad air in the stomach, detoxify alcohol, and eliminate bad breath after drinking. It has the effects of digesting food, strengthening the spleen, and deodorizing. Take a fresh grapefruit, peel it, eat the flesh, and chew it slowly. This is a common dietary remedy for bad breath.

5. Lemon

It is sour in nature and slightly bitter in taste, and has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and add some fresh lemon juice to drink it to remove bad breath.