What can men eat to nourish the kidneys and replenish sperm? Three foods are the most effective

1. Quail meat

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic. Men can improve their energy and increase their sexual desire by eating it regularly.

Recommended recipe: Quail stewed with Chinese wolfberry essence

Ingredients: 1 quail, 30 grams each of wolfberry and polygonatum, a little salt and MSG.

Preparation method: Kill the quail, remove the hair and internal organs, wash it clean, put wolfberry and polygonatum into the quail's belly, add appropriate amount of water, simmer until crispy, and add appropriate amount of salt and MSG to season.

2. Oysters

It is a seafood rich in trace elements, slightly cold in nature, and can nourish yin and suppress yang, nourish the kidneys and astringe semen. It has a good effect on symptoms of deficiency and fatigue such as night sweats and palpitations. In our country, there is a saying that "oysters in the south are bear paws in the north". Oysters are rich in protein, fat, vitamin A and niacin. In addition, they are also rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, and selenium. The iodine content is much higher than that of milk and egg yolks. Oysters are one of the natural foods with the highest zinc content (up to 100 mg per 100 grams of oyster meat). Eating 2 to 3 oysters a day can provide a person with the zinc they need for the whole day. Eating oysters raw is the best way to preserve the zinc in them.

Recommended recipe: Oyster tofu soup

Ingredients: fresh oyster meat, tofu, ginger, onion, garlic slices and starch, etc.

Method: First wash the tofu and oyster meat, dice the tofu, and cut the oyster meat into thin slices. Then sauté the garlic slices in peanut oil, then pour in shrimp oil and water, and add the diced tofu after the water boils. Finally, wait for the water to boil, add oyster meat and chopped green onion, and thicken with starch.

3. Hairtail

Some people may think that there are too many bones on hairtail, so you don’t like to eat hairtail because you find it troublesome. But what you don’t know is that hairtail has the effect of strengthening yang and nourishing essence, nourishing the five internal organs, and it has a regulating effect on insufficient qi and blood, poor appetite and fatigue, dry skin, and impotence.

Recommended recipe: Crispy Hairtail

Ingredients: 200 grams of hairtail. Appropriate amounts of sesame oil, dark soy sauce, salt, vinegar, cooking wine, chopped green onion, chopped ginger, and vegetable oil.

Preparation method: Clean the hairtail, cut into sections, add salt and cooking wine and mix well, marinate for 5 minutes, fry in oil until golden brown, and remove. Heat the oil in a pan, sauté the minced ginger, add the vinegar, soy sauce and chopped green onion and stir-fry for a while, add water and bring to a boil, then turn to low heat to reduce the sauce, drizzle in sesame oil and pour over the fried fish.