Foods that produce sperm, these three have the best effects

When male friends choose food in their daily life, if they want to increase the quality and quantity of sperm, they can eat more foods that have a spermatogenic effect. So, what are the foods that produce sperm?

1. Loach

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidneys and producing essence. It has a better effect on the regulatory performance. Loach contains a special protein that promotes the formation of sperm. Adult men can eat loaches regularly to nourish and strengthen their bodies.

2. Donkey meat

There is a saying about donkey meat: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicious smell and is a low-fat, high-protein, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of nourishing yin and strengthening yang, replenishing qi and blood, and relieving worry and trouble. Donkey kidney is sweet and warm in nature, and has the effects of strengthening the kidneys, strengthening yang, and strengthening tendons and bones. It can treat impotence, weakness in waist and knees, etc.

3. Lamb

The most common mutton is a common dish on the table in winter. It is hot in nature and has the effect of promoting yang. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms such as soreness of the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in "Bencao Jing Jizhu" that when selecting Eucommia ulmoides, you can break it off. If there is white silk like cotton fiber inside, it is the Eucommia of better quality.