What fruit should I eat when my stomach is upset?

Fruits are a favorite of many people. Fruits are rich in nutrients, and eating fruits for a long time is very helpful to the human body in all aspects. In particular, the vitamins, pectin and cellulose contained in fruits are all nutrients for the human body. Therefore, you can rest assured when choosing fruits. What kind of fruits should people with poor stomachs eat? There are also good choices for this group of people in choosing fruits.

Many people don’t know what fruits to eat when they have stomach problems. Therefore, before making a choice, these people should have a good understanding of this issue so that when choosing fruits, they will know which fruits are best to eat.

What fruits should I eat when my stomach is upset?

Of course you have to eat fruit, but you have to be selective and be careful to control the amount. First of all, give priority to fruits rich in vitamin C, because vitamin C has a protective effect on the stomach. Therefore, you can eat more fruits rich in vitamin C, such as kiwi, strawberry, etc.

However, some acidic fruits can easily cause acid reflux and discomfort in people with chronic gastritis, and can also cause certain irritation to patients with gastric ulcers. Therefore, try to eat less or not eat them. These acidic fruits mainly include persimmons, pomegranates, hawthorns, grapes, etc. In addition, people with weak spleen and stomach should not eat pears and grapefruits which are cold in nature; they should not eat tomatoes, oranges, hawthorns, bananas, etc. on an empty stomach; people with weak stomach should not eat bananas and watermelons.

In addition, fruits such as apples, pears, peaches, bananas, and pineapples contain fewer heat-sensitive vitamins and can be eaten cooked, such as steaming, baking, and making soup; while kiwis and oranges will lose a lot of nutrients when heated, so it is best to eat them raw.

People with poor stomachs should avoid eating cold fruits: such as raw pears, persimmons, bananas, pineapples, etc. You can eat some hot and neutral fruits, such as apples and lychees. Oranges, sweet oranges, grapes and so on.

People with poor stomachs should soak the fruit in warm water for about 10 minutes before eating it. You will feel more comfortable eating this way. It is especially important to note that people with poor stomachs must eat fruit half an hour after a meal and must chew it slowly.

Through the above introduction, we have a good understanding of what fruits to eat for people with poor stomachs. Therefore, when choosing fruits for this type of people, you can follow the above methods. However, when eating these fruits, you must also eat them in moderation and not eat too much, as this will not help the body's digestion.