What foods should I eat to recover faster from a sprained foot?

A sprained foot has a great impact, so in order to recover as quickly as possible, you should pay attention to nutritional supplements. You can eat fish belly with roses and pork stewed with ox knee to help treat sprains and improve and relieve the symptoms of the sprained area.

1. Braised fish maw with rose:

Put 600 grams of soaked fish maw in a pot, boil and simmer for 1 hour, take out, cut into pieces, blanch in boiling water, remove and cool. In another pot, simmer the fish maw in 1.5 litres of fresh soup for 20 minutes to remove the odour. Put sesame oil in a wok on high heat, add seasonings and fresh soup. When the soup boils, take out the scallions and ginger, squeeze out the soup from the fish maw, put it in the pot, simmer on low heat for 30 minutes and season. Thicken the fish belly with starch and tear a rose flower onto the fish belly. Put the other two rose flowers on the plate, remove the fish belly from the pan, drizzle with chicken oil and cover the flowers. Cook and consume.

Mainly used to treat traumatic injuries.

2. Rose and trumpet creeper porridge : Put 5 grams each of rose and safflower with 100 ml of rice wine into a cup, place it in a steamer with water, and steam it for 20 minutes. Drink 30g warm water once a day.

Mainly used to treat traumatic injuries.

3. Ox knee stewed with pork :

Add appropriate amount of water to 100 grams of Achyranthes bidentata (Herbus obtusifolia) and simmer for 30 minutes. Filter and take out 500 ml of juice. Stew 200 grams of diced lean pork with the filtered medicinal juice until the meat is tender, then add 50 grams of rock sugar and cook until dissolved. Serve with meals.

It functions to nourish the kidneys and strengthen the waist. Mainly used to treat traumatic injuries and lumbar muscle strain.

4. Four-flower tea: Put 1 gram each of Chinese rose, rose, trumpet creeper and osmanthus and appropriate amount of brown sugar into a thermos cup, add boiling water to brew, cover the cup tightly and simmer for 5 minutes. Drink as tea. Mainly used to treat traumatic injuries.