Stomach bloating and vomiting can be effectively relieved by eating this way

Stomach bloating is a condition that many people currently experience. Many people also experience vomiting symptoms after experiencing stomach bloating. So, what should you do if you have bloating and vomiting?

1. Chew rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

2. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

3. Stay away from wrong food combinations

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

4. Eat less dairy products

If you are lactose intolerant, you may experience bloating when you eat dairy products. People with lactose intolerance do not have enough lactase in their intestines and cannot fully digest the lactose in dairy products. Some people can only tolerate limited amounts and certain types of dairy products. If your doctor suspects your favorite dairy product is the source of the problem, reduce the amount and see how the bloating goes.