What is the best food for the elderly to treat cough and asthma?

The physical constitution of the elderly is relatively poor, and they are prone to coughing. When the elderly have a long-term cough, it is necessary to find the specific cause and conduct regular treatment in time. In daily life, they should strengthen diet adjustment and pay attention to some dietary health care. They can drink some flower tea in water appropriately, and they can add white peony and honeysuckle, which have the effect of moistening the lungs and relieving cough. In addition, when the cough is more serious, you can also eat boiled eggs with white sugar, which also has a good conditioning effect.

What is the best food for the elderly to treat cough and asthma?

1. Soak scented tea in water

Drinking water soaked with white peony flowers and honeysuckle can moisten the throat and lungs, and can also effectively reduce liver fire. Therefore, it is very effective in treating cough symptoms in the elderly. White peony flowers and honeysuckle should be brewed with freshly boiled water, then poured into a thermos cup and drunk as tea on a daily basis. After drinking it for a few days, the cough symptoms of the elderly can be significantly improved.

2. Soak black fungus in water with honey

Honey has the effect of moistening the lungs and relieving coughs. Eating more honey on a daily basis is very beneficial to the health of the elderly. Black fungus has a strong detoxifying and antibacterial effect. Eating the two together is perfect for treating coughs. However, when soaking in water, you should first steam the black fungus with hot water, then add appropriate amount of honey, soak it with boiling water, and take it together with the black fungus when drinking it, and the cough will get better soon.

3. Boiled eggs with sugar

If the elderly have a cough, eating eggs boiled with sugar can be very effective. Add a cup of water to a cooking pot, bring it to a boil, then add a few drops of cooking oil and a little sugar. Then break an egg into the pot, boil them together, and eat it together with the egg. Eat it for two or three days in a row and the cough will be gone.

4. Rock Sugar Pear

The most common method used in life to moisten the lungs and relieve cough is to eat rock sugar and snow pears, which is also applicable to the elderly. After peeling and coreing the pear, place it together with rock sugar in a porcelain cup and heat it in water. After the rock sugar is completely dissolved, eat the pear and drink the juice to quickly relieve cough symptoms.

5. Ginger water

If the elderly have cough due to cold, they can solve the problem by taking ginger water. The method is that you can directly drink fresh ginger in water, or you can boil ginger with almonds and radish together with water. After boiling, you can drink the soup, which can also be a good treatment for cough symptoms in the elderly. Coughing is a very common phenomenon among the elderly, so you can eat more foods that moisten the lungs and throat on a daily basis, which can not only effectively relieve coughing, but also prevent the occurrence of coughing. The above five foods are all beneficial for treating cough in the elderly, and the elderly can eat more of them appropriately in daily life.