What to do when you feel chest tightness when angry? Try these 7 foods that soothe your stomach

As the saying goes: Most of the things in life are not as we wish. For those things that are not as we wish, some people will choose to laugh it off, while others will get angry. Some people always feel chest tightness, shortness of breath, and a sense of blockage in their heart when they are angry. At this time, in addition to adjusting our mentality, you can also try the following 7 foods that can relieve gas.

1: It has many medicinal functions such as regulating qi and resolving phlegm, relieving cough and relieving bloating, soothing the liver, strengthening the spleen and harmonizing the stomach. Drinking tea made from bergamot flowers and fruits has the effect of regulating qi. For liver qi stagnation, bergamot can be used in combination with other medicines for decoction.

1: It can ventilate and help digestion, detoxify and promote the production of body fluids, harmonize the stomach and relieve coughs. It has the effect of clearing away heat and eliminating phlegm for those with qi stagnation, internal heat and phlegm. You can make rose water to drink, or you can put the fresh flowers in your room, which is also beneficial for relieving qi and calming the mind.

1: It can relieve gas and pain, digest food and eliminate stagnation. It is suitable for chest and abdominal distension and pain caused by food stagnation. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked or soaked in water, all methods of consumption are effective.

1: Wash the fresh radish, cut it into small pieces, add water and cook it into porridge with glutinous rice, add a small amount of salt to taste. It can relieve cough, reduce phlegm, help digestion and relieve diaphragm. It is suitable for chest fullness and stuffiness, and food stagnation and fullness.

1: Strengthens the spleen and stomach, promotes ventilation, nourishes the heart and calms the mind. Lotus root stewed with pork ribs and cold lotus root salad are both good.

1: Wash and dry the orange peel. This is the Chinese medicine tangerine peel, which has the effects of regulating qi and resolving phlegm, strengthening the stomach and removing dampness. It can be brewed with tea or alone. It has a refreshing taste and can refresh the mind and promote ventilation. Soak dried orange peel in white wine and drink it after 2 to 3 weeks. It can clear the lungs and reduce phlegm. You can also add a few slices when cooking to relieve greasiness and stimulate appetite.

1: Papaya has high nutritional and medicinal value and is known as the "King of Benefit Fruits". It can aid digestion, strengthen the spleen and stomach, relieve gas, moisten the lungs, relieve cough, and relieve heat and thirst. Papaya milk, papaya stewed with white fungus, and papaya stewed with pork ribs are all good choices.

Try to be less angry and keep a calm attitude towards everything. When you get angry, you should immediately look at the problem from a different perspective or do other things to distract yourself.