How to make oatmeal chocolate, DIY at home

Many fashionable people who are keen on fitness and weight loss should be familiar with oatmeal. Oatmeal is rich in dietary fiber, which can increase or decrease people's sense of fullness, reduce fat intake, promote gastrointestinal motility and help defecation. Therefore, oatmeal has a good weight loss effect. We can mix oats and chocolate at home to make oatmeal chocolate.

1: 1. Put the instant oats in a pan and fry on low heat until fragrant. Let cool before use. 2. Melt the chocolate over water. (Generally, the melting temperature of chocolate is between 50 and 60 degrees. So, do not heat it too high.) 3. Let the melted chocolate cool slightly. (Keep the oatmeal crispy texture)

2: 4. Mix oats with melted chocolate. Stir well. The ratio is approximately 1:1. If you don't like oatmeal that's too sweet, you can add a little more. 5. After stirring, put it into the mold. 6. Place in the refrigerator to set. 7. Demould after shaping. Then place it in a beautiful paper tray. If not eaten immediately, store in the refrigerator.

1: Main ingredients: 150g butter, 300g oatmeal, 110g maltose, 50g chocolate beans, 30g sugar; salt as needed 1. Put butter, sugar and salt in a pot and cook over low heat until the butter melts 2. Pour in maltose and cook until bubbles appear, then turn off the heat

2: 3. Pour in oatmeal and stir well 4. Finally, pour in chocolate chips and stir well 5. Apply a thin layer of oil on the baking tray, pour the mixed oats into the baking tray and press firmly 6. Bake at 180 degrees for 30-35 minutes, let cool and cut into small strips

1: 1. Or plain instant oatmeal without any added flavors! This is the healthiest. 2. Cook milk and chocolate over low heat so that the nutrients in the milk are not easily lost. 3. Drink the oatmeal as soon as possible after adding it. Oatmeal won’t taste good if it’s soaked too soft.

2: 1. You can also replace oatmeal with an equal amount of breakfast corn flakes; 2. When scraping the batter onto the baking tray, you can dip the spoon in water to prevent sticking and make it easier to operate; 3. Oatmeal - supplement nutrition and control appetite.

For long-term control of energy intake, the effects of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger, which can certainly help with weight loss. Nowadays, many fashionable people include oats in their daily diet, which not only supplements nutrition but also controls appetite. Why not do it?