What are the dietary treatments for allergic rhinitis?

Rhinitis is a headache for many people because they often feel very uncomfortable due to it. Anyone with rhinitis can deeply understand that sometimes they sneeze constantly, have a runny nose, or have a headache. These are the symptoms of rhinitis. Many people must have tried drugs to treat rhinitis, but how effective they are depends on personal experience.

For patients with allergic rhinitis, because the rhinitis is caused by different reasons, there are different methods for treating rhinitis. Some people are allergic to pollen, others are allergic to animals. But no matter what kind of allergic rhinitis it is, no one wants to endure the uncomfortable feeling. Let’s take a look at the dietary therapy for allergic rhinitis.

1. Diet therapy for kidney deficiency

1. Eel and pork kidney stew: 250 grams of yellow eel (cut into sections), 100 grams of pork kidney, cook together, season and eat.

2. Cistanche and Jinying mutton porridge: 15 grams of Cistanche, 15 grams of Jinyingzi, 100 grams of lean mutton, 100 grams of polished rice, a little fine salt, 2 scallions, and 3 slices of ginger. First, boil Cistanche and Fructus Artemisiae Sarcosae in water to remove the residue and take the juice. Add mutton and rice to cook porridge. When cooked, add salt, ginger and scallion and cook for a while.

3. Cuscuta and Asarum porridge: 15 grams of Cuscuta seeds, 5 grams of Asarum, 100 grams of polished rice, and appropriate amount of white sugar. Wash the dodder seeds, mash them and boil them with water with asarum, remove the residue and take the juice, add rice to cook porridge, and add sugar when the porridge is cooked.

2. Diet therapy for wind-cold type

1. Scallion, red dates and chicken congee: 10 red dates (pitted), 5 scallions, 100 grams of chicken with bones, 10 grams of coriander, 10 grams of ginger, and 100 grams of glutinous rice. Cook porridge with japonica rice, chicken, ginger and red dates first, then add scallion and coriander, season and drink once a day.

2. Magical porridge: 6 grams of ginger, 6 scallions with roots, 60 grams of glutinous rice, 10 milliliters of rice vinegar. Wash the glutinous rice first and cook it with ginger. When the porridge is almost cooked, add the scallions and finally the rice vinegar. Cook for a while before eating.

3. Diet therapy for wind-heat type

Take 9 grams of mulberry leaves, 18 grams of chrysanthemum, 9 grams of sweet almonds, and 60 grams of polished rice. Boil the first two herbs in water, remove the residue, add sweet almonds and rice to cook porridge and eat. Take one dose daily for several consecutive doses.

After reading these dietary therapies, do you think they are simple? The preparation methods are relatively simple, but they are also dietary therapies used for patients with different conditions. So everyone can make corresponding dishes according to their own situation. You can enjoy delicious food and cure your rhinitis at the same time, so why not do it?