What to do if your lips become chapped due to inflammation? Pay attention to your diet

"Getting angry" is a special term in traditional Chinese medicine. Getting angry often manifests itself with symptoms such as dry and sore throat, red eyes, hot nasal cavity, dry mouth and sore tongue. Among them, chapped lips are one of the most common symptoms of getting a sore throat. Chapped lips are not only harmful to our appearance, but also a great obstacle to people's eating.

1: Eat more fresh vegetables rich in vitamins, such as soybean sprouts, rapeseed, Chinese cabbage, and white radish.

1: Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

1: There are many fresh oranges on the market in winter, but don’t eat too many oranges, because oranges are aromatic and warm fruits. Eating too much can easily cause “heatiness”, which will make your lips drier. Therefore, eat oranges in moderation.

1: Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

1: It is rich in nutrients, contains free amino acids, polyphenol oxidase and other substances, has a nourishing effect, has been a good tonic since ancient times, and has a variety of ways to eat.

1: Take a pear, peel it, cut it into two halves or large slices, remove the core, put it in a bowl, add appropriate amount of rock sugar according to your taste, steam it for about 20 minutes, and it is ready to eat. Pears can quench thirst, clear away heat and reduce internal fire, nourish the blood and produce body fluids, moisten the lungs and relieve dryness. They are most suitable for people who suffer from internal heat, and can moisten the lungs and relieve dryness whether eaten raw or cooked.

1: Crush 10g of Fritillaria cirrhosa into powder, peel and cut 2 pears into pieces, add appropriate amount of rock sugar and stew with appropriate amount of water.

1: Stew 50g of Tremella and 10 red dates with rock sugar and drink it 3 to 4 times a day, or chop kelp and boil it into a soup to drink.

Ensure adequate sleep, eat more fresh fruits and vegetables, actively supplement various vitamins, drink more water in daily life to improve the body's immunity, pay attention to strengthening oral hygiene, develop the habit of rinsing your teeth and mouth with salt water before going to bed, eat less chocolate, peanuts, cashews and other foods rich in arginine. These can effectively relieve the occurrence of chapped lips.