How to enlarge breasts and slim legs, six kinds of exercise will surprise you

For women, breast enhancement and weight loss are two eternal topics. Many women hope to have a perfect S-shaped curve. How to achieve both breast enhancement and leg slimming goals at the same time is a question that many people think about day and night. In fact, some exercises can achieve these two goals at the same time.

1: First, bend your waist slowly to the left, and stretch your arms to the left as far as they can go. Then turn downwards and then to the right, stretching to the limit. During the exercise, tighten your abdomen and lift your entire body. This movement not only achieves the effect of breast enhancement, but also helps eliminate abdominal fat and achieve the goal of weight loss.

1: Take a deep breath, then tighten your pectoralis major muscles inward and upward, tighten your abdomen and chest, pull your cervical spine upward, then slowly stand on tiptoes and hold this position for 10 seconds. During the exercise, you should also tighten the muscles in your buttocks and calves and try to lift them up. This set of exercises requires long-term persistence in order to achieve the effect of breast enhancement.

1: Stretch your arms forward, imagine that your hands are touching the wall, then start from the sacrum and coccyx area and slowly stretch forward to the maximum. Then use the strength of your lower abdomen to stand up, lift your lower abdomen, and slowly arch your body upward. This set of exercises not only has the effect of breast enhancement, but also helps to slim your waist.

1: Place your hands wider than shoulder width apart on the ground and your feet together. Bend your elbows until they are at 90 degrees and raise your body with your arms straight. Exhale as you press down, and inhale as you push up. Key points: Keep your back straight and don't stick out your buttocks. Perform 3 to 4 sets of 8 to 15 reps.

1: Stretch your arms forward as far as possible, tighten your abdomen and retract your navel to make your body into the shape of a cave. Then slowly push from your navel toward your spine. Use this force to slowly lie down. Your body is like a slowly rolling wheel. When doing this exercise, the movements must be slow so that the chest muscles can be exercised to achieve the effect of breast enhancement.

1: Lie flat on a bench or coffee table, stretch your arms upward so that they are directly above your shoulders, with your palms facing forward, wrists straight, and your abdomen contracted. Bend your elbows and lower the weights, keeping your elbows slightly below shoulder level, and straighten your arms to return to the starting position. Key points: Be careful not to arch your back and keep your arms at a 90-degree angle to your chest. Perform 3 to 4 sets of 8 to 15 reps.

It is not a goal that can be achieved in the short term. Only by prior preparation and long-term planning can you complete your task bit by bit. In this way, you will find that your body has undergone earth-shaking changes without realizing it.