Metabolic disorders

The health of the human body also needs self-protection, especially when there are problems with the body, timely improvement is needed. Many people have some problems in their bodies due to unstable work and rest, such as metabolic disorders, which are very common. When such problems occur, they cause great damage to physical health. Therefore, when there are such problems, we must choose some good ways to improve them.

So what should we do if we have metabolic disorders? This is something many people are not very clear about. When this happens, there are some ways to improve it. The following is a detailed introduction so that you can have a good understanding of the improvement methods.

What to do with metabolic disorders:

1. Embrace green tea

Green tea not only fights cancer, but also speeds up metabolism. The results of the study showed that people who drank green tea or took green tea extract three times a day had a metabolism that was 4% faster than those who did not drink green tea. That means burning 60 more calories every day and losing 6 pounds of fat in a year! This is probably because green tea contains catechins, which can increase the level of norepinephrine in the body, and norepinephrine can speed up the metabolism. A safe and enjoyable way to lose weight by drinking tea.

2. Stick to strength training

Strength training is the most important way to burn fat quickly. Exercise physiology experts believe that the calories released by burning fat when exercising 1 pound of muscle are equivalent to 9 times that of burning the same amount of fat. Strength training can effectively increase the body's metabolic rate when it is at rest, and you can burn more fat even if you sit still. Moreover, after you finish strength training, your body will usher in a peak of metabolism: the internal circulation will run at a high speed and will last for two hours. If you don't have time to do strength training, do squats, high knee raises, frog jumps, push-ups, pull-ups, or step on a climbing machine. These exercises don't take too much time. Do 10 sets of each and you'll definitely feel that the time you invest is well worth it.

3. Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the water balance in the body. If your body is dehydrated, your metabolic rate will slow down and fat burning will decrease. Every day, make sure to consume 2,000 mg of potassium, a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

4. Iron is essential

You can't just exercise with equipment, you also need to eat more iron-rich foods. A nutritionist at New York University Medical Center explained: "If there is not enough iron in the body, the body cells cannot get enough oxygen, which reduces metabolism." We can also take multivitamins, most of which contain about 18 mg of iron (recommended daily intake for adults), or we can stick to eating iron-rich foods, such as lean meat, chicken, iron-rich grains, beans and nuts. If you still feel tired and lack of energy after doing this, you should go to the hospital to have a blood test to see if you have anemia, and then decide what to do.

The above is a detailed introduction to what to do if metabolic disorders occur. When such a situation occurs, you can follow the above methods, but please note that these methods need to be used for a long time, so that they will be of great help to all aspects of the body, and these methods are beneficial to the development of all aspects of the body.