How to regulate Yin deficiency constitution, Chinese medicine recommends several Chinese medicinal materials

Yin deficiency constitution is one of the nine constitutions mentioned in traditional Chinese medicine. People with Yin deficiency constitution are prone to insomnia and irritability, which has a great impact on people's physical health and daily life. So how can people with Yin deficiency constitution regulate their body? There are several Chinese herbs in Traditional Chinese Medicine that can treat Yin deficiency.

1: The taste of the Chinese maple nut is light and slightly sweet, and it can promote the production of body fluids without being cold. It has the functions of promoting the production of body fluids and benefiting the stomach, nourishing yin, clearing away heat and relieving restlessness. It has the effects of nourishing the spleen and stomach, promoting the production of body fluids and benefiting the gallbladder, lowering blood sugar, clearing away heat and inhibiting tumors.

2: Turtle shell nourishes yin and blood. It is used for hot flashes due to yin deficiency, night sweats due to bone steaming, soreness of waist and knees, and sallow complexion due to blood deficiency.

3: Bird's nest nourishes yin and moistens dryness, replenishes qi and strengthens the middle, treats deficiency, cough, sputum, asthma, hemoptysis, and chronic dysentery. It is suitable for patients with weak constitution, malnutrition, chronic dysentery and malaria, cough with excessive sputum, chronic bronchitis in the elderly, bronchiectasis, emphysema, tuberculosis, hemoptysis, vomiting blood, and stomach pain. Modern medicine has discovered that bird's nest can promote immune function, delay human aging, and prolong life.

4: American ginseng replenishes qi and nourishes yin, clears away heat and promotes the production of body fluids. It is used for deficiency of Qi and Yin, internal heat, cough, asthma, sputum and blood, deficiency heat, fatigue, thirst, dry mouth and throat. It benefits the lung yin, clears away internal heat, promotes the production of body fluids and quenches thirst. Treats chronic cough due to lung deficiency, blood loss, dry throat and thirst, deficiency heat and fatigue.

5: You can also choose Liuwei Dihuang Pills, Tremella, Turtle Shell, Ophiopogon japonicus, Adenophora stellaria, black sesame and other medicines and foods.

1: Steamed water fish with lotus leaf and wolfberry Ingredients: a large piece of fresh lotus leaf (enough to cover the entire dish or steamer), 30g wolfberry, a water fish weighing about 500g, some oil and salt (for three to four people). Preparation: Slaughter, clean and cut the fish into pieces and place them on a plate or in a steamer covered with fresh lotus leaves. Spread the washed wolfberries on the chopped water fish and steam for about 45-60 minutes until cooked through. Matching medicinal materials: You can add yam, diced jujube, cloud ear, shredded mushrooms, etc. to enhance the taste enjoyment, or change the ingredients and replace water fish with water duck, and its main therapeutic effect remains unchanged.

2: Efficacy of ingredients: Lotus leaf - clears heat, dissipates summer heat, and promotes dampness. In modern times, it has been found to have the effects of clearing fat and lowering blood pressure. Wolfberry - clears the liver, improves eyesight, quenches thirst, and eliminates dizziness. Water turtle (turtle shell) - nourishes yin and suppresses yang, clears away heat, and eliminates sweating. Efficacy: This dish improves the symptoms of "yin deficiency constitution", such as fatigue, night sweats, dry eyes, and blurred vision.

As for the method of supplementing, people with yin deficiency can choose to take bird's nest, American ginseng, white fungus and other materials for supplementing, eat less greasy food, maintain a happy mood, and be less excited and angry.