Can I eat leeks when I have a cold? Dietary requirements for colds

Cold is a common disease in life. Some people ignore it and let it get better on its own. In fact, this is a wrong approach. Friends, when you have a cold, you should try to eat less leeks or not eat them at all. Please see below for details.

Can I eat leeks when I have a cold?

Some experts believe that leeks are warm in nature, and when you have symptoms such as colds, sore throats, fever, severe coughs, etc., it is not advisable to take supplements, otherwise it will make the condition worse. Therefore, you should not eat leeks when you have a cold.

However, according to traditional Chinese medicine theory, leeks can benefit the liver and strengthen the stomach. Chives contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function. People tend to have a poor appetite when they have a cold, and eating leeks can increase appetite at this time. At the same time, leeks have the effects of keeping warm and strengthening the stomach. The crude fiber they contain can promote intestinal peristalsis and help the body digest. It can not only prevent habitual constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete them with feces. Therefore, it is also called "intestinal cleansing grass" among the people.

Another point is that most colds are caused by bacteria. The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus. Eating leeks when you have a cold can help eliminate germs and restore health. Another benefit of eating leeks is that they are rich in vitamin A. Eating more leeks can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, colds and asthma and other diseases.

Therefore, it is not that you cannot eat leeks when you have a cold, but you should pay attention to the appropriate amount when eating it. The editor reminds you that eating some leeks in moderation when you have a cold can not only kill germs and quickly restore health, but also enhance resistance and reduce the chances of suffering from colds, colds, asthma and other diseases!