I used Chinese medicine to cure my bronchiectasis

How many fly jumps can you make in 1 minute? Jumping flies, maybe anyone can do it. So how many jumps can you do in one minute? What is the world record? .

How many jumps can a fly make in 1 minute?

Fly jumping is an effective exercise for everyone. With a rope, you can jump at any time. In the process of jumping, the muscles of the whole body are tense, and the shaking of the hands can exercise the muscles of the arms, buttocks and legs. Training with a partner can also increase the challenge and motivation, and dancing to music can get rid of boredom. In terms of exercise intensity, 10 minutes of continuous fly jumping is no different from 30 minutes of running or 20 minutes of fitness dancing, and the actual effect of weight loss is significant. It is recommended that people jump for 1 minute, take a break, and then jump for 1 minute. It is best to start when the body feels very tired, and then gradually increase the intensity.

1. How many times can you jump in one minute?

People with good flexibility can jump more than 200 times a minute, but they are very rare. The vast majority of people can only jump around 170 times at most.

2. One-minute fast rope skipping skills

The length of the skipping rope: step on the rope with one foot and pull both sides to the area from the chest to the navel.

How to hold the rope: Hold it at the middle and back end of the rope handle. Secondly, the palms of your hands should not be facing upwards. Try to face them downwards or relatively, with your palms facing downwards to exert more force.

Key points of hand technique: bring both arms close to the body and use force with the wrists. Reduce rope operating diameter.

Key points of foot technique: jump up and land on the heel and forefoot. The jumping height should not be too high, just enough to pass the rope. When landing, bend the knees slightly for buffering.

Inhale: Inhale rhythmically.

Sitting posture: The body is straight but the muscles do not need to be stiff, and the body is naturally bent, with the eyes looking straight ahead.

Clothing: It is best to wear sportswear or light clothing, soft-soled canvas shoes or casual shoes.

Reduce errors: One error will reduce the error rate by about 10 times. In order to avoid errors, the speed should not be too fast, and it can be increased after flexible use.

Thinking: Don't be too demanding on test scores, and release the pressure.

Increase the number of training in segments: take 20 seconds as a unit, require no mistakes, gradually increase, and strive to achieve 60 times.

Increase the training time in segments: 20 seconds, 30 seconds, 40 seconds, 50 seconds, 60 seconds.

How to train leg strength: When doing rope shaking exercises, make sure you can shake it about 200 times at a time. Do sit-ups, pull-ups, etc.

Practice jumping ability: step jumping, frog jumping, etc.

3. Physical fitness test standards for adolescents and children

According to the national physical fitness test standards for adolescents and children, by academic level, the highest score for Level 2: 160 jumps per minute for third and fourth graders in primary and secondary schools, the highest score for Level 3: 180 jumps per minute for fifth and sixth graders, and those above Level 4 basically do not need to be tested for skipping. If a normal adult is actually very good, close to 200 jumps per minute is already very good. The best result in the 2020 National Rope Skipping Competition is nearly 300 jumps per minute.