What to do if you can't sleep due to internal heat? You can eat these to reduce internal heat and help you sleep

Getting a fever is a very common symptom. After getting a fever, people often feel irritable, hot, uncomfortable and unable to sleep, which is very harmful to our body's rest. Insomnia caused by internal heat can be treated by eating some foods that reduce internal heat and aid sleep.

1: The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat".

1: Soybeans can nourish yin and remove heat while replenishing the protein that is consumed in large quantities due to high temperatures.

1: Honey strengthens the spleen and stomach, and can also help improve sleep quality. It is recommended that female friends add an appropriate amount of honey to hot milk, which can help you sleep soundly and deeply all night long.

1: Black kidneys. If the kidneys are healthy, it will not affect your rest. It is recommended that female friends who suffer from insomnia drink a cup of black sesame paste every day. Long-term persistence can not only help protect the kidneys, but also help you sleep soundly!

1: Watermelon is cool in nature and will not cause getting angry or upset after eating it. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium salt. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

1: Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only will not cause "getting angry", but it can also relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70%% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

2: We often say that drinking a glass of hot milk before going to bed at night can help sleep. In fact, it is true. Milk contains certain amino acids and calcium that can help calm people's nerves and can help female friends fall asleep as soon as possible. Therefore, it is necessary to have a glass of hot milk before going to bed.

Lifestyle habits, such as drinking alcohol, coffee, strong tea, staying up late, etc., avoid excessive excitement before going to bed. Sleeping with makeup on can cause skin inflammation, and people who wear perfume at night should consider the possibility of triggering asthma.