How can I quickly treat a thin pulse?

Traditional Chinese medicine has a very long history in our country. In modern society, more and more people like to try traditional Chinese medicine treatments. In most cases, the first thing to do when seeing a traditional Chinese medicine doctor is to take the pulse. Some Chinese medicine practitioners have discovered that because people's physical constitutions are different, their pulse patterns will also be different. Some patients even show "thin pulses", which simply means that their veins are relatively thin. So, how to regulate a thin pulse?

Method 1

1. People who generally have no major health problems but whose pulse is thin according to the doctor. Most of them are people who don’t like sports or lack of exercise. Most of these people are fat. Such people should make a physical exercise plan for themselves. People often say that life lies in movement. This is the reason.

2. We must exercise reasonably. We can choose the exercise that suits us and pay attention to gradually increasing the amount of exercise during the exercise. Be careful not to exercise too much at once, as this can easily lead to sports fatigue, sports injuries, sports fear, etc., which will make it difficult to persist.

3. If you want to improve your thin pulse quickly, you should choose exercises that can speed up your heart rate. Generally speaking, the greater the increase in cardiac output, the greater the improvement in pulse fineness. In Western medicine, a thin pulse is actually a sign of poor heart pumping function.

Usually walking, jogging and dancing are more suitable early exercises for most people. This initial period generally refers to 2 to 4 weeks. In the early stages, you should exercise for about 1 to 2 hours every day.

4. Generally speaking, if we successfully improve our physical strength through previous activities, we can increase the amount of exercise. This stage is the middle and late stages, for example, exercise time can be kept to 1 to 2 hours a day. The types of exercise that can usually be added include sprinting, long fist, military boxing and other exercises that improve explosive power. Although the time is the same, the amount of exercise has increased, and the heart and muscles have been exercised more strongly and reasonably.

5. Exercise is something that most people, especially fat people, find difficult. Many people cannot persist in doing it. So I suggest that you find a workout partner or join an exercise organization or form an exercise team. Discuss and exchange exercise experiences with everyone and encourage each other. This way, you will be able to persist. Never isolate yourself. We not only need to exercise our heart muscles, we also need to exercise our sports mentality, willpower, communication skills, and love. It is a very happy thing for everyone to exercise together. Your exercise is no longer boring. Remember to exercise with joy so that your body and mind can be exercised. You should not only exercise your body but also your mind. If you do these, your pulse will be greatly improved in just one month.

Method 2

1. Use Chinese medicine tonic medicine to quickly regulate the pulse

In addition to using the above-mentioned green exercise method to quickly improve thin pulse. We can also use the ancient methods of traditional Chinese medicine to regulate thin pulse. It is very simple, just replenishing qi and blood, and regulating yang energy. To replenish qi and blood, we can use Bazhen Soup, Chinese patent medicine Bazhen Granules, etc. Of course, you can also make your own Chinese medicine. We can use Chinese medicine to replenish qi and blood: 15 grams of Astragalus, 18 grams of Codonopsis, 10 grams of Atractylodes, 6 grams of Angelica, and 6 grams of Licorice. If you take it for more than 2 weeks, your thin pulse will become thicker.

2. If you occasionally feel palpitations and chest tightness, but a Western medical examination shows that there is no problem with your heart, it is generally due to insufficient heart yang, which means insufficient heart function. You can use Shengmai Decoction and the Chinese patent medicine Shengmai Drink for conditioning. After taking it for a month, your thin pulse will quickly become thick.

3. If there is no palpitation or chest tightness, but there is discomfort in the waist, coldness in the lower limbs, and discomfort in the lower limbs, it indicates insufficient kidney yang. You can use medicines such as Guilu Bushen Pills to regulate your body by increasing kidney yang and kidney qi. If you take it for more than half a month, your pulse will improve significantly. Tonic medicine can increase your life essence. It is recommended that you take exercise and medicine at the same time, so that you can regulate your body better and you will not feel tired when exercising.