What to do if you keep losing hair

I believe everyone knows the importance of hair to our human body. A head of black and beautiful hair can improve our personal image, but many friends are experiencing continuous hair loss. Continuous hair loss causes these friends to experience great psychological pressure. They are very worried that continuous hair loss will eventually lead to baldness. In fact, continuous hair loss is a disease.

Once we have symptoms of continuous hair loss, we must know the cause of the hair loss and make targeted treatments based on the cause of the hair loss. Let’s take a look at what to do if we continue to lose hair.

Foods that are good for hair growth

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances, which can promote the metabolism of brain nerve cells and prevent gray hair.

Foods that are not good for hair growth

Cakes, fast food, carbonated drinks, ice cream, etc. These are mostly foods that young women like. If consumed in excess, they can affect the normal growth of hair and cause curly or gray hair.

How to prevent hair loss

Protein-rich foods: The main body of hair is a keratinized protein. Daily intake of sufficient protein is very beneficial to hair growth. Fish, meat, eggs, soy products, milk, etc., these protein-rich foods can form various amino acids through digestion and absorption in the gastrointestinal tract. After entering the blood, the hair papilla at the root of white hair absorbs and synthesizes keratin, and after keratinization, it becomes our hair.

Foods rich in vitamins B and C: Vitamin C can activate the walls of capillaries, allowing the hair to smoothly absorb nutrients from the blood, while vitamin B has the effect of promoting hair growth and giving hair a natural luster. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, can help restore your hair to health and brightness. The glossiness of hair is due to the action of thyroid hormone in the body. Kelp is extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body. In addition, kelp is also rich in calcium, sulfur, iron and vitamin B. Therefore, eating kelp regularly has special effects on the growth, moisturizing and glossiness of hair.

Soy products: Protein is the basis of beautiful hair, but many women often consume very little meat, eggs and other high-protein foods in order to lose weight, which makes their hair grow slowly and sparse. Soy products are the best choice that can effectively supplement protein without gaining weight.

Gelatinous foods: Gelatinous foods are not only good for the skin, but can also increase the toughness of hair and make it look thicker.

In the above, we introduced the confusion that hair loss brings to patients. Hair loss not only damages the patient's image but also brings great psychological pressure to patients. Therefore, we must find a way to treat hair loss. The above article introduces in detail the treatment methods of hair loss and how to prevent hair loss.