How to replenish platelet count

Only when the blood is healthy can the life be healthy. However, the fast-paced life, unhealthy lifestyle, diet, and poor living environment have caused the blood of many people to be in a sub-healthy state. For example, low platelets is a common condition. So what are platelets? What should I do if my platelets are too low? The doctor told us to eat more vitamin-rich, cold foods, etc.

What to eat to replenish low platelets quickly

1. High-protein foods People with low platelets should eat more high-protein foods, because protein is the basis for the proliferation, differentiation and regeneration of various blood cells. Common high-protein foods include: milk, lean meat, fish, eggs, beans, etc.

2 Iron-rich foods People with low platelet count should eat more iron-rich foods, which can effectively prevent anemia, promote the proliferation of blood cells, and thus increase platelet count. Common foods rich in iron: meats such as animal liver, pork tripe, poultry, lean meat, egg yolk, vegetables such as amaranth, rapeseed, shepherd's purse, celery, kohlrabi, day lily, amaranth, spinach, tomato, gluten, wheat bran, white fungus, mushrooms, shiitake mushrooms, etc. are also rich in iron.

3. Vitamin-rich foods Patients with low platelets should eat more vitamin-rich foods, which can not only improve anemia but also be very beneficial for preventing bleeding. Such as vitamin B1, B6, K and C. Common foods rich in vitamins: fresh vegetables, fruits, and animal liver and kidneys.

4. Cold foods. Traditional Chinese medicine believes that blood heat will cause reckless behavior. For those who have bleeding caused by heat, it is advisable to choose cold foods. Vegetables and fruits that are neutral and cool in nature are mostly beneficial for stopping bleeding and can be used in diet meals, such as water chestnuts, lotus roots, shepherd's purse, black fungus, pears, fresh dates, etc. In addition, people with low platelets can often use foods such as astragalus, red dates, yam, wolfberry, longan meat, Codonopsis pilosula, lotus root nodes, Eclipta prostrata, Agrimony vine, sheep bones, peanuts (with red skin), black beans, pig skin, lentils, walnut kernels, etc. to make porridge. It is easy to digest and absorb, and has a good effect on supplementing platelets.

5. Recommended recipes for low platelet count: peanut and red date soup ingredients: 200 grams of raw peanuts, 20 red dates, and appropriate amount of rock sugar. Preparation method: Wash the raw peanuts and red dates, put them into a pot together, add water and cook until cooked through, add rock sugar and stir evenly, drink the soup and chew the red dates and peanuts. Efficacy: Warms the spleen and stomach, nourishes blood and replenishes Qi, and has an auxiliary effect on various types of thrombocytopenia. Ingredients for steamed pork liver: 200 grams of pork liver, 20 grams of cloud fungus, two slices of pickled mustard greens, and appropriate amount of seasoning. Method: Cut the pork liver into thin slices, marinate it in baking soda water for 2 hours, then wash off the soda smell and wipe dry. After blanching the cloud ear in hot water, rinse with cold water. Cut the pickled mustard greens into small strips. Mix the three ingredients, season them, steam them and you can eat them at any time. Efficacy: It is beneficial to liver blood production and promotes platelet function. Ingredients for red dates and lamb tibia glutinous rice porridge: 1-2 lamb tibias, 20 red dates, and 100 grams of glutinous rice. Preparation method: First wash and smash the sheep tibia, add appropriate amount of water to boil and extract the soup. After removing the bones, put them into the pot together with the cleaned japonica rice and pitted red dates. First boil it over high heat, then simmer it over low heat until it becomes a thin soup. Season it before eating. Efficacy: It has the effects of nourishing the spleen and blood, nourishing the kidney and replenishing qi. Ingredients for fresh lotus root porridge: 30-50 grams of polished rice, 50 grams of fresh lotus root, and appropriate amount of white sugar. Method: First cook the rice until it is half cooked, add the washed fresh lotus root slices, cook until the porridge is done, add a little sugar, and eat it for breakfast. Efficacy: Clears away heat, cools blood and promotes body fluid production. It is helpful for the blood type of thrombocytopenic purpura and allergic purpura.

6 Dietary taboos for low platelet count 1. Avoid eating coarse and long-fiber foods. People with thrombocytopenia are most prone to bleeding. Eating coarse and long-fiber foods will cause a lot of friction with the digestive tract mucosa during the digestion process, which will cause gastrointestinal bleeding. Therefore, they must be avoided, such as celery, spinach, leek, bamboo shoots, hairy bamboo shoots, winter bamboo shoots, uncooked beef, mutton, pork, etc. 2. Avoid eating roasted, grilled or roasted foods. The skin of roasted or roasted foods is burnt and hard, which can cause friction and cause mucosal bleeding. On the other hand, this type of food is difficult to digest, hinders the spleen and stomach, and easily causes intestinal digestion disorders. 3. Limit fat intake. Excessive fat intake will inhibit the body's hematopoietic function and cause digestion and malabsorption in patients. Therefore, the daily intake should be less than 70 grams, and half should be animal fat and half plant fat. 4. Patients with thrombocytopenia should avoid spicy, irritating, overly cold, and overly hard foods. Especially avoid eating seafood. 5. Cucumber, celery, isatis root, carbonated drinks, and alcohol can all lower platelets, so be careful to avoid them in your diet. 6. During the period of thrombocytopenia, avoid eating greasy and hard food, fermented rice, wine lees, seafood and other "irritating foods".