What causes twitching while sleeping?

Many people should be quiet when they sleep under normal circumstances, but some people will have sudden convulsions when they sleep. If it is more severe, it may be caused by nerves or calcium deficiency. If it is very simple, you should consider that it may be a natural phenomenon, so everyone should relax.

When people are sleeping, sometimes their bodies may suddenly twitch while dreaming or doing other things. This is a natural phenomenon. But if it happens frequently and is very severe, it may be due to low blood calcium leading to hyperexcitability of nerves and muscles and spasms and convulsions. It is advisable to use drugs such as Angelica, Astragalus, Dragon Bone, Mother of Pearl, Uncaria Rhynchophylla, Codonopsis Pilosula, etc. to replenish Qi and blood, calm the liver and calm the nerves.

The method of earth point is to use cinnabar to draw a calming talisman and wear it on the chest, because cinnabar is a good medicine for calming the mind and relieving shock.

Eat more vegetables and fruits, milk, and soy products that are rich in calcium.

You can also bask in the sun more when you have time. Now that the weather is cold, it is very comfortable to bask in the sun! This can help the absorption of calcium. If you have a seizure again at night, get up and step on the ground, and you will be better soon.