How to promote ovulation in polycystic ovary, daily life and diet regimen

In life, many people suffer from infertility, and polycystic ovary is an important cause of female infertility. Polycystic ovary can cause endocrine disorders and fail to provide some nutrients needed for early embryo development, so even if pregnancy occurs, miscarriage is likely. So how to promote ovulation in polycystic ovaries?

1: Female patients with ovarian infertility should first pay attention to lifestyle adjustments: pay attention to daily life, maintain a suitable living environment, exercise appropriately, and avoid overwork. Especially during long-term treatment, you should pay attention to rest, maintain your physical strength, eat a nutritious diet, pay attention to adding or removing clothes as the weather changes, and avoid infection by bacteria, viruses, etc.

1: Experts recommend that patients with ovarian infertility should choose foods with a low glycemic index. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, butter, margarine, whole milk, fried foods, etc.

2: It is best to eat more black foods: In daily life, you can eat more black foods to nourish yin and tonify the kidneys, such as black fungus, eggplant, seaweed, black rice, black beans, black sesame, etc., all of which have a protective effect on our kidneys.

3: Eat more soybeans: Because soy isoflavones are plant estrogens with bidirectional regulatory functions, they will not cause new endocrine disorders due to excessive supplementation. Moreover, soy isoflavones are 97% identical to estrogen in the human body, which greatly improves the absorption effect after taking.

4: The patient's diet should be light, spicy and irritating food should be avoided, sweets should be avoided, and mung beans, crabs, and persimmons should also be avoided. The diet of patients with polycystic ovary syndrome is very important, and reasonable eating habits are the key to auxiliary treatment.

5: In daily life, you should eat more cereal foods. These foods contain a large amount of phytoestrogens, which can promote female ovulation. In addition to cereal foods, there are also foods like beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

Correct and adjust eating habits to relieve and restore the body's metabolic capacity; for moderate patients, medication is needed to interfere with the ovaries to enable normal ovulation. If polycystic disease is more serious, surgical treatment may be considered to promote the discharge of high-quality eggs and normal conception.