How to recover quickly from a minor cold

The weather is hot and cold in autumn and winter, which often causes people to catch colds. Sometimes it is a mild cold and the symptoms are not particularly obvious, just a slight headache and sometimes sneezing. At this time, you must pay attention to improving your body's immunity. You can supplement vitamin C appropriately, get enough rest, pay attention to diet, and drink plenty of water, which will help improve and relieve the symptoms.

How to recover quickly from a minor cold

Supplement vitamin C 1. Vitamin C is an indispensable nutrient for the body and skin, and vitamin C can enhance the ability of white blood cells in the body to phagocytize bacteria and viruses, thereby helping the body to enhance immunity and has a good effect on alleviating colds. 2. Eat more fruits containing vitamin C: For example, oranges, tangerines, grapefruits and kiwis are rich in vitamin C and other nutrients. 3. Or you can take vitamin C tablets, which will have a stronger effect than fruits.

Regular work and rest schedule

1. When you have a cold, getting more sleep is the best cold medicine. After catching a cold, it is best to rest in bed more. 2. Try to avoid going out for parties, entertainment, and exercise when you have a cold. If the situation is serious, you can take a day off. 3. Ensure 8 hours of sleep every day, go to bed before 10 pm, and take a 1-2 hour rest at noon if possible. 4. During a cold, try not to seek coolness and do not use air conditioners or fans, as this can easily worsen the cold.

Drink plenty of water

1. Whether you are having a cold or in your daily life, you should drink more water. Try to drink 2000 ml of warm boiled water every day. This can replenish the energy consumed by the cold, and at the same time accelerate the excretion of toxins in the body, which helps to speed up the recovery of the cold and improve the condition. 2. During a cold, you can drink more orange juice to help replenish electrolytes in the body.

Eat more vegetables during a cold

What can I eat to cure a cold quickly? During a cold, you might as well eat more scallion whites. Scallion whites can help regulate body temperature, make the sweat glands work normally, help prevent and treat colds, and are very suitable for cold patients. Olives have the effects of clearing the lungs and reducing phlegm. They are especially suitable for those suffering from a cold and sore throat. You can boil olives and fresh radishes together in water and drink it as a tea instead. Ginger Ginger has the effects of dispelling cold, inducing sweat, relieving exterior symptoms and expelling wind. Put an appropriate amount of ginger slices and brown sugar into a pot, add boiling water to brew it, and drinking it many times is very effective in relieving colds. This is what we call ginger and brown sugar water.