Can hair loss caused by stress be restored?

Staying up late, high stress, and unhealthy lifestyles have become the theme song of modern people. In this fast-paced life, people have to bear all kinds of pressure. High stress and an irregular lifestyle can easily cause hair loss. So can the problem of hair loss due to stress be solved? For people who have already experienced hair loss due to excessive stress, how can they effectively alleviate this problem?

What to do if you lose your hair due to staying up late

Among people who surf the Internet and play games for a long time, 85.3% will experience hair loss to varying degrees. The reason is that long-term use of computers and mobile phones and concentration will cause the brain's excitability to continue to increase over time.

The endocrine function related to hair growth is disturbed, the sebaceous glands secrete vigorously, which can easily block the hair follicles, thereby hindering the nutritional supply of the hair, causing the hair to become more brittle and prone to breakage and hair loss. People who stay up late will have their nervous system and gastrointestinal tract unbearable due to the disruption of their biological clock, which in turn causes serious kidney deficiency and leads to hair loss.

Hair loss is also related to nutrition, and has a lot to do with mental stress or sudden mental stimulation. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. Your diet should be comprehensive and you should eat more hard-shelled foods and black sesame seeds.

Sufficient sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

People who often suffer from hair loss often lack iron in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. If the human body lacks protein, the hair will easily become dry and the ends will split. You can eat more foods such as soybeans, black sesame seeds, and corn.

Causes of Hair Loss

Medically, there are many factors that cause hair loss, which can be divided into the following five points:

1. Pathological hair loss: Acute infectious diseases, long-term use of certain medications, etc., put the hair follicles in a state of shock and cause hair loss.

2. Seborrheic alopecia: Stress, staying up late, diet and other reasons cause the scalp to secrete excessive oil. In addition, improper cleaning leads to the growth of bacteria in the scalp hair follicles and hair loss.

3. Chemical hair loss: Long-term hair dyeing, perming or using inferior shampoos, etc., damages the scalp tissue and hair follicle cells, leading to hair loss.

4. Physical hair loss: Hair loss caused by air pollutants clogging hair follicles, harmful radiation, etc.

5. Nutritional alopecia: Digestive and absorption dysfunction causes malnutrition and leads to hair loss.

What should you pay attention to when washing your hair?

Most people who lose hair every time they wash their hair suffer from seborrheic, chemical, or physical hair loss. In fact, no matter which type of hair loss it is, it is directly related to the scalp hair follicles. Unhealthy scalp hair follicles and unclean cleaning are the direct causes of hair loss.

What other effects will it have on hair if the scalp hair follicles are damaged or not cleaned properly?

1. It causes abnormal oil secretion of hair, making the hair greasy.

2. Bacteria multiply in large numbers, causing folliculitis, itchy scalp and scalp odor.

3. It causes scalp hair follicles to become clogged and aged, affecting hair growth, causing hair loss, and making hair thin and soft.

4. Pimples are prone to grow on the scalp, and there will be some white greasy substances under the nails of the scalp when using your fingers.

Washing your hair regularly with a mild shampoo can reduce dandruff, keep your scalp clean and hygienic, unclog hair follicles, and improve the environment for hair growth.

Thinning hair is closely related to poor blood circulation in the head, which can lead to insufficient nutrient supply and cause the hair roots to wither and fall off. Therefore, you should comb your hair frequently and be gentle when combing. If your hair is frizzy or curly, you should comb it slowly to prevent the hair roots from falling off. Combing your hair can effectively improve blood circulation in the head and promote hair growth.

Massaging your hair can help it grow very well. Our scalp is covered with sensitive nerves. Pressing your scalp with your fingers every day will make your whole body feel relaxed. It can stimulate the nerve endings and help hair growth.

An effective way to clean, protect the scalp and improve hair loss - non-ionic shampoo

To prevent and improve hair loss, you must keep your scalp clean and reduce damage to the scalp hair follicles. Most shampoos on the market contain sodium laurel sulfate (sodium laureth sulfate), which irritates and aggravates damage to the scalp hair follicles.

Scientific studies have shown that sodium laurel sulfate irritates and destroys the hair follicles on the scalp, causing damage to the scalp hair follicles. If you continue to use shampoos containing sodium laurel sulfate during hair problems such as hair loss, hair loss, and scalp acne, these hair problems will be difficult to heal and will increase the duration and recurrence rate of symptoms.