What to do if you have a blister on your lips? Daily treatment and care methods

I believe many people have had this experience: after eating spicy food or in dry weather, they will find small blisters on their lips. This is mostly caused by getting angry, etc., and can be treated through daily diet, lifestyle habits, etc.

1: Take some antipyretic medicine. Commonly consumed ones include Niuhuang Jiedu Tablets, Vitamin C Yinqiao Tablets, Watermelon Frost, etc.

2: Don’t eat dog meat. Dog meat is warm in nature and is often eaten in winter to keep warm, but eating dog meat in autumn can easily cause getting a sore throat.

3: Eat a light diet. Avoid spicy or fried foods and eat more vegetables and fruits, especially cooling vegetables such as bitter melon.

4: Drink more water. Autumn is dry and the human body is prone to dehydration. Drinking plenty of warm water is beneficial to reducing internal heat and promoting metabolism.

5: Don’t stay up late. Lack of rest, insufficient sleep and endocrine dysfunction are all causes of getting angry. You should plan your work, study and rest time reasonably and keep your spirits good.

1: Keep the affected area clean and avoid scratching or peeling it with your hands to avoid bacterial infection. Then apply some topical medication, it is recommended to use watermelon frost spray.

2: It is recommended to drink honey water, which is very effective in removing heat. Bananas are also a good choice. You can also eat more tortoise jelly, herbal tea (wild chrysanthemum, coptis chinensis, honeysuckle are all fine), carrots, grapefruit, cucumber and other cool and refreshing foods.

3: Make sure you get enough sleep! Drink more boiled water, eat more light food! Eat more fruits and vegetables, keep your mouth clean, don't smoke or drink! Eat more foods that nourish the heart and lungs, such as yam, jujube, lotus seeds, lily, fungus, pear, carrot, sesame, etc.! Diuretic, laxative, heat-clearing and detoxifying!

4: Do more aerobic exercise, such as mountain climbing, cycling, Tai Chi, dancing, walking, deep breathing, etc. Learn to "laugh" in life, talk more with people to improve your quality, and control your emotions! Chinese medicine believes that "laughing often can clear the lungs". Different degrees of laughter have different degrees of massage and coordination effects on the chest, abdomen, liver, stomach, muscles, etc. of the human body, which is very helpful and promoting for the body to eliminate heat, stimulate appetite, and produce body fluids! Often go to hot springs, pull out heat, sauna, etc. to clear the meridians, activate the collaterals, relieve heat, and detoxify!

Especially for white-collar workers who often stay up late, they must make sure to use their free time to exercise more and participate in more cultural and sports activities to relieve stress and solve the problem from the root. Secondly, drink more water. Experts point out that drinking more water can help excrete toxins from the body.