Can I have a foot massage during menstruation?

It is best not to have a foot massage during menstruation. We know that foot massage is a very good method of leisure and health care. It can dredge the meridians and promote blood circulation. Doing some foot massage properly in normal times can relieve fatigue and prevent diseases. However, if you have a foot massage during menstruation, it will accelerate blood circulation and easily lead to an increase in menstrual blood volume, which is not good for women's health.

Can I have a pedicure during my period?

It is best for women not to do foot massage during menstruation. Foot massage eliminates fatigue by stimulating acupoints and unblocking meridians. Before the massage, you need to soak your feet in medicated water, which will speed up the blood circulation in the human body and affect uterine bleeding. If the massage technique is too heavy, uterine contractions will increase, resulting in increased bleeding, and even the original physiological condition will be affected due to the stimulation of acupoints, which will endanger your health.

When is the right time for women to have a pedicure?

In addition to avoiding the menstrual period, women should do foot massage around 8 to 9 p.m. during this time period. The kidney qi is weakest during this period. Foot massage can help increase body heat, dilate blood vessels, promote blood circulation, nourish the liver and kidneys, and also help improve sleep quality. Be careful not to do foot massage before or after meals. Doing foot massage before meals can easily inhibit the secretion of gastric juice and is not good for digestion. Doing foot massage immediately after a meal can cause a decrease in gastrointestinal blood volume and affect digestion.

How to relieve physical fatigue during menstruation in women

During menstruation, you can choose to take a hot bath to relieve fatigue. It should be noted that you should choose a shower instead of a tub bath, and the bathing time should not be too long, generally 15 minutes is more appropriate.

The function of magnesium is to convert carbohydrates in muscles into usable energy. Studies have shown that if women consume less than 280 mg of magnesium per day, they will feel tired. Supplementing with magnesium can help relieve fatigue.