How to whiten dark skin, daily whitening tips

As the saying goes: A white complexion can hide three flaws. Having fair and translucent skin is the dream of many people. However, some people have darker skin due to congenital reasons. If they are men, this may not be a big problem, but for women, it is fatal. So how can you whiten dark skin?

1: Eat less foods rich in tyrosine. Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine through the action of tyrosinase. If the intake of tyrosine is less, the basic substance for synthesizing melanin will also be less, and the skin will become whiter. Therefore, you should eat less foods rich in tyrosine, such as potatoes, sweet potatoes, etc.

2: Eat more foods rich in vitamin C. Chemical experiments have shown that the series of reactions that form melanin are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods rich in vitamin C, such as sour jujube, fresh jujube, tomatoes, sea buckthorn, citrus, fresh green leafy vegetables, etc.

3: Pay attention to the intake of foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in the human body, especially a fat antioxidant, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. The lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E inhibits their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. At the same time, vitamin E also has anti-aging effects. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, sunflower oil, etc.

1: Ultraviolet rays are the direct cause of girls' darkening. You are already dark enough, so don't make it darker! Especially in summer, you must do a good job of sun protection. You must wear sunscreen when going out, and prepare sunscreen, parasols, etc.

1: Honey whitening mask Mask ingredients: 1 egg, 2 tablespoons of honey, appropriate amount of flour, a small amount of pure milk. Production steps: First open the eggs and take out the egg white. Then add honey and milk and mix well in a mixer; finally add the flour and continue mixing. How to use: Before applying the mask, clean your face first, then apply the mask evenly on your face, lie down quietly and enjoy it for 15 to 20 minutes, and finally wash it off with clean water. Mask effect: Honey and milk can whiten the skin and replenish moisture to the skin, while egg white can remove wrinkles and make the skin more elastic. After using the mask, the skin tone will instantly brighten a lot!

2: Ginkgo nuts whitening method Ginkgo nuts are sweet, bitter, astringent and dry in nature. Ginkgo acid can inhibit some skin fungi in vitro, so it can be used externally to treat a variety of obstructive skin diseases on the head, face, hands and feet, and can delay skin aging and prevent rough skin. Mash the ginkgo nuts into liquid and apply it on your face to make your skin soft, smooth, fair and beautiful.

If you have dark skin, then you don’t need to worry. In your daily life, you can pay attention to some whitening methods and try to pay attention to your diet and health care, which can also effectively alleviate this problem and better achieve the purpose of whitening.