How to maintain a bad trachea? Pay attention to daily maintenance

In modern life, due to the deterioration of the living environment around people, many people have tracheal problems. A bad trachea can easily cause problems such as chronic bronchitis, so people should pay attention to maintenance in daily life, especially keeping the neck warm. So what are some ways to maintain the trachea?

1: The diet should be light, and avoid spicy and meaty foods. Quit smoking and drink more tea, because smoking can cause increased respiratory secretions, reflex bronchospasm, and difficulty expectorating, which is conducive to the growth and reproduction of viruses and bacteria, further worsening chronic bronchitis. Tea contains theanine, which can excite the sympathetic nerves, dilate the bronchi and relieve cough and asthma symptoms.

1: When you have a fever, cough or asthma, you must stay in bed and rest, otherwise it will increase the burden on your heart and worsen your condition. When the fever gradually subsides and the cough and asthma are alleviated, you can get out of bed and move around slightly. You should participate in appropriate activities or labor at other times.

1: Abdominal breathing can keep the respiratory tract open, increase lung capacity, reduce the onset of chronic bronchitis, and prevent the occurrence of emphysema and cor pulmonale. Specific method: When inhaling, try to make your abdomen bulge, and when exhaling, try your best to exhale so that your abdomen concave. Exercise 2 to 3 times a day, each time for 10 to 20 minutes.

1: Applying Xiaochuan ointment externally during the hottest days of summer can prevent and cure diseases. Specific steps: Apply Xiaochuan ointment externally to Dazhui, Tiantu, Feishu and Tanzhong points. Apply for 2 days each time, change the medicine every 3 to 5 days, 3 applications as a course of treatment, one course per year, apply in the summer for 3 consecutive years.

1: You can choose medical health exercises, Tai Chi, Wu Qin Xi and other programs according to your own physical condition. Persistent exercise can improve the body's disease resistance. The amount of activity should be moderate without obvious shortness of breath, accelerated heartbeat and excessive fatigue.

1: Harmful gases and poisons such as sulfur dioxide, carbon monoxide, dust, etc. will aggravate the condition. The gas emitted by the coal stove in the home can induce coughing and asthma. The kitchen and living room should be ventilated or equipped with a range hood to keep the indoor air fresh. Parasites, pollen, fungi, etc. can cause specific allergic reactions in the bronchi. The indoor and outdoor environment should be kept clean and hygienic, and dirt should be removed in time to eliminate allergens.

First, pay attention to keeping the neck warm, because this is the most exposed part, so you should usually wear high-necked clothes; second, you should eat more nutritious foods, such as beef, lean meat, etc.