Does eating durian help pregnant women to have a healthy baby?

It is very beneficial for pregnant women to eat some durian properly during pregnancy. Durian is known as the king of fruits. Although its taste is rather special, it has high nutritional value and is popular among people. For pregnant women, eating some durian properly can promote the growth of the fetus, has a good effect of strengthening the spleen and replenishing qi, and has a good effect of warming the body. Of course, you must also be careful when eating durian and not eat too much to avoid getting angry.

What are the benefits of eating durian for pregnant women?

Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitution. However, although durian is good, pregnant women should not eat too much durian.

1. Eating durian will cause blood sugar to rise in pregnant women. Durian contains high calories and sugar. 500 grams contains 500 kcal of calories. If pregnant women often eat durian as a tonic, it will cause blood sugar to rise in pregnant women, and the fetus will also be overweight, which will increase the chance of giving birth to a giant fetus in the future. 2. Pregnant women eating durian may harm the health of the fetus. Durian is warm in nature. Normal people who eat too much may easily get angry, have sore throat, irritability and insomnia. Pregnant women may induce fetal fever and damage the health of the newborn.

Precautions for pregnant women to eat durian

Pregnant women should not eat too much durian. The following points should be followed when eating durian in moderation: 1. Durian has a thick texture and easily accumulates in the intestines. Drinking more boiled water can aid digestion. 2. Durian that naturally cracks after ripening cannot be stored for too long. If you smell a common odor of alcohol, it must have gone bad, so don't buy it. 3. Don’t eat too much durian, because its rich nutrition will cause sore throat if the stomach and intestines cannot fully absorb it. If you eat too much durian, you can eat a few mangosteens. Only the queen of fruits can conquer the king of fruits. 4. It contains high calories and sugar. Obese people should eat less, and people with diabetes should not eat it at all. 5. Durian contains high potassium, so people with kidney disease and heart disease should eat less.

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