What causes abdominal bloating and frequent flatulence? How to prevent health care?

Do you often fart when your stomach is bloated? If this happens frequently, it will not only cause embarrassment, but also be harmful to your health. At this time, everyone needs to understand the reasons. What exactly is going on with abdominal distension and frequent farting?

What causes abdominal bloating and farting?

The main causes of abdominal distension are gastrointestinal bloating, ascites caused by various reasons, abdominal tumors, etc. Generally, the gas in the intestine mainly comes from the swallowed gas and the gas produced in the digestive tract, and the sources of the fluid in the intestine include saliva, gastric juice, bile, pancreatic juice and small intestinal juice. In healthy people, these fluids and gases can be reabsorbed or partially excreted through the normal digestive process. However, if there are health risks in the body, it will cause abdominal distension and farting! The main reason is related to eating habits and insufficient gastric motility.

Prevention and health care of abdominal bloating and farting

1. Eat less foods that easily produce gas in the stomach and intestines, such as potatoes, pasta, sugar, etc., which easily produce gas in the stomach and intestines and eventually lead to bloating.

2. Do not eat foods that are difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal bloating.

3. Good eating habits: Change the habit of gulping down food. Eating too fast or eating while walking can easily lead to swallowing a lot of air. Frequent use of straws to drink beverages can also allow a lot of air to enter the stomach and cause bloating.

4. Prevent negative emotions. Anxiety, worry, sadness, frustration, and other negative emotions may weaken the digestive function or stimulate the stomach to produce too much gastric acid, resulting in increased stomach gas and aggravated abdominal distension.

5. Strengthen your physical fitness and pay attention to physical exercise. Insisting on moderate outdoor exercise every day can not only help overcome negative emotions but also help the digestive system maintain normal function.

6. Moderately supplement fiber foods. High-fiber foods can sometimes reduce bloating, especially after consuming high-fat foods. This is because high-fat foods are difficult to digest and absorb, and therefore tend to stay in the stomach and intestines for a longer time. Once fiber is added, the blocked digestive system is likely to be unblocked quickly.

7. Prevent and treat gastrointestinal diseases. For some diseases, abdominal distension may be a precursor or symptom, such as allergic enteritis, ulcerative colitis, etc. It is best to go to the hospital for a check-up to determine the cause. Solve the problem fundamentally.