Cure lumbar disc herniation and lower back and leg pain in 5 minutes! Tell the elders quickly~

Middle-aged and elderly people will more or less suffer from some back pain and leg pain. Friends who see this may wish to tell this method to their parents or elders. This therapy has no side effects and can be used as a health care even for normal people.

Specific steps:

1. Prepare coarse salt, sliced ​​ginger, onions with roots, and a cloth bag for salt (the one below is made of a towel for good breathability).

2. Sew the edges and turn it over to make a cloth bag.

3. Slice the ginger and green onion. The salt can be reused, the ginger can be used twice, and the green onion can be discarded after use and used new ones next time.

4. Put salt into the pan and fry until it crackles, which takes about 10 minutes. Pour it on the ginger and scallion slices, then pick out the ginger and scallion slices, put the salt into a cloth bag, and apply hot compress.

When it gets cold, you can reheat it repeatedly, which is both convenient and saves money. If you have a microwave oven at home, it will be much easier. You can just cook it at a low temperature for 5 minutes and reheat it at any time. Then put the ginger and scallion slices directly into a bag with salt and heat it in the microwave. Take it out and apply hot compress.

It should be noted that: to avoid burns, put several layers of towels, small mats, etc. on the cloth bag, and then remove them layer by layer as the temperature drops. If it does not feel hot enough, ask your family to help heat it again. If you are doing this yourself while lying on your back, place a layer of plastic under the salt bag to prevent the quilt from getting wet.

Another thing is the order of applying hot compress. It must be from bottom to top, starting from the calf, and then moving upwards little by little, especially the acupoints on the back. Do not leave out any points until the big vertebra. Don't forget, and finally move to the front lower abdomen for hot compress. In this way, the meridians of the whole body will basically be opened, and the pain will naturally be relieved.

This therapy can be used regularly as a health care method even for normal people, especially in autumn when it is hot and humid during the summer.

The principle of hot compress with coarse salt: Hot salt has strong thermal insulation and permeability, which can not only penetrate heat into the body, but also absorb the disease and cold air out of the body. It can relax muscles, dilate capillaries, increase sweat gland secretion, promote blood circulation, and increase the body's metabolic rate. It has the effects of warming the meridians and activating the collaterals, relieving inflammation and dispersing cold, and relieving pain. Ginger and onion have the effect of dispelling wind and cold.