The benefits of levator ani for one year

Anal lifting is a very common exercise in daily life and is called the best exercise for health preservation by many people. Anal lifting exercise is not only beneficial to people's physical health but also can promote blood circulation and prevent hemorrhoids and other perianal diseases. Anal lifting exercise is simple and easy to learn. Friends in need can learn it according to the steps given in the article. As long as you persist, there will be significant results.

1. Benefits of Anal Exercise

The ani lifting exercise is to lift and contract the anus regularly and then relax it. The lifting and relaxing is the ani lifting exercise. The ani lifting exercise trains the muscles of our pelvic floor. It is very effective for patients with hemorrhoids, pregnant women with rectal prolapse, obese patients and people with long-term constipation. The ani lifting exercise can also improve many diseases, such as frequent urination, urinary incontinence, lower abdominal distension and pain, etc. We can all practice it.

Anal lifting exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids. The effects are great. We must do more anal lifting exercises when we have nothing to do. There are many benefits.

Regularly doing ani-lifting exercises can improve our health. The ancient Emperor Qianlong liked to do ani-lifting exercises. In fact, this exercise does not take much time at all, but the effect is really powerful.

In addition, regular ani lifting exercises can effectively and gently massage the prostate, promote venous blood return in the perineum, thereby reducing prostate congestion and gradually subsiding inflammation, which is very helpful in preventing and assisting in the treatment of prostate diseases.

Kegel exercises are also very beneficial for improving women's sexual functions. Through this exercise, the contraction ability can also be trained. After practicing Kegel exercises, they have a good preventive and therapeutic effect on hemorrhoids, constipation, chronic colitis, etc.

2. How to do ani-lift exercise

If you want to do ani exercises while sitting, you must consciously contract the urethra and rectal sphincter, and then relax. Repeat this action a hundred times, and then do it twice a day. The effect is very beneficial.

In addition, when urinating in the toilet, you can also consciously contract the perineum to stop urinating, then relax the perineum muscles and continue urinating. Repeat this until all the urine is emptied. Do this twice a day.

You can also do ani lifting exercises in bed. For example, lie on your back on the bed, use your head and feet as fulcrums, then raise your buttocks while contracting the perineum muscles, then lower your buttocks and relax the perineum muscles. Repeat this twenty times. You can do it once in the morning and once in the evening. This can improve the function of these parts and sphincters, and the effect is very good.