What should women eat during menstruation to be good for their health

What should women eat during menstruation? You should know that many female friends will feel more or less troubled during those special days of each month. Do you know why girls are less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood discharges toxins from the body that it is less likely to develop liver disease. Haha, there is always a loss.

When you have your period, your body is relatively fragile, you will feel bloating and pain in your lower abdomen, and your head will be confused. Your body functions and resistance are relatively low. At this time, you should eat foods that replenish blood and qi. You can eat beans, fish, which are rich in high protein, and nuts. These can replenish the energy and nutrition needed by the body. In addition to dietary adjustments, you should also have a regular work and rest schedule and avoid staying up late.

1. Reduce congestion one week before menstruation: The diet should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. To relieve pain during menstruation: do not eat sweets intentionally. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Replenish lost nutrients: Eat some walnuts, cashews, dried beans and other foods rich in B vitamins between meals. Get enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

4. Some diets can stabilize emotions: they can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve dizziness, fatigue, emotional instability and other discomforts. Avoid consuming caffeinated beverages such as coffee, tea, etc., as these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead. Avoid eating food that is too hot or too cold.

5. People who have lost a lot of blood need blood supplements: Women who have lost a lot of blood should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

6. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

7. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

Suitable food 1 Carbohydrates Most women will experience a certain degree of emotional abnormality about a week before their period, which is medically known as "premenstrual syndrome." A recent survey in the United States found that if you consume extra calories before menstruation, and these calories come from foods rich in carbohydrates such as potatoes, cereals, and whole wheat, the symptoms of depression will be significantly alleviated.

American medical expert Chandra pointed out that 75% of women suffer from "premenstrual syndrome", the symptoms of which include obvious depression, anxiety, tension, emotional fragility, irritability, fatigue, bulimia, chest pain, headache, etc. The most direct reason for these problems is the decrease in the concentration of a substance called serotonin in the body. Serotonin is a brain chemical responsible for neurotransmission, transmitting various messages within the brain to nerve cells. Once its concentration in the body is insufficient, people will become anxious or sad.

Studies have found that carbohydrates can calm and soothe nerves because they can increase serotonin levels. Generally speaking, you can see the effect by consuming about 50 grams of carbohydrates. Potatoes, cereals, and whole-wheat foods, such as various staple foods made from rice, flour, millet, as well as sweet potatoes, potatoes and other foods, are extremely rich in carbohydrates, and therefore become typical anti-depressant foods. In addition, glucose in carbohydrates is an important source of energy for the brain when it is working, which can reduce fatigue for women who continue to work during menstruation. The carbohydrate intake of women during menstruation should account for 55%-65% of their total energy. Insufficient carbohydrate intake will affect the absorption of other nutrients and reduce the body's immune ability. 2 Vitamin B6 In addition to carbohydrates, vitamin B6 can also help the brain synthesize serotonin and alleviate symptoms of depression. Bananas are the food that contains the most vitamin B6. The bioalkali it contains can also help boost spirits and increase confidence. The bran of whole-wheat foods is also high in vitamin B6. Therefore, you can eat more foods containing bran during your menstrual period. 3. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion.

4 Appetite foods During menstruation, you often feel back pain and lose your appetite, so you might as well eat more appetizers. In addition, drinking some pork liver and red dates porridge, ginger juice and coix seed porridge, black fungus and red dates porridge, and ginger, date and brown sugar water can all help to replenish blood. Cherries, pumpkins, low-fat milk, chicken, etc. are also good foods for women during menstruation. 5. Due to blood loss from beef , women may experience insufficient iron in their bodies during menstruation, which can lead to problems with thinking and memory. Eating beef is a good way to get enough iron.

Note : Food suitable for menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus. Recuperation after menstruation: Eat Siwu Soup! It is wrong to drink Siwu Decoction during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Decoction to replenish blood, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.