Sticking ginger, white wine and white vinegar on the navel has a certain weight-loss effect. Ginger and white wine are both hot ingredients. Sticking them on the navel can promote blood circulation and gastrointestinal motility. It is also good in preventing constipation. When using ginger, white wine and white vinegar to stick on the navel, you should also be careful. Cut the ginger into small pieces, then dip a cotton swab in a little white wine and white vinegar, and then seal it with a Band-Aid. Diet Foods What foods can help you lose weight? 1. Apple Apple is not only the queen of beauty, it is also very helpful for weight loss. Apples taste sweet, but their fat and calorie content is very low. The most valuable thing is that apples contain malic acid, which promotes digestion. Therefore, if you want to lose weight, you must eat more apples. Especially when you wake up in the morning, eating apples in the morning is very beneficial for weight loss. If you want to lose weight, fall in love with eating apples. 2. Boiled water If you are a fashion person and like to drink cola drinks, it is recommended that you quit this habit. Drinks, especially cola, contain a lot of energy. Even the green tea drinks we usually drink contain sugar. It is recommended to replace all of these with boiled water. Drinking more boiled water is a prerequisite for losing weight. Water can promote the body's metabolism and excrete harmful substances from the body. It is a prerequisite for weight loss. Therefore, you must drink more water to lose weight. 3. Cucumber Many vegetables have the effect of weight loss, especially cucumbers. Cucumbers have a low fat content and contain a lot of copper malonate. These substances help inhibit the conversion of sugar into fat. Therefore, making a cucumber dish when eating is very beneficial for weight loss. What foods can help you lose weight? 4. Honey Although honey is sweet, it is fructose and is completely different from other sugars. Honey has the effect of promoting digestion and facilitating defecation. Therefore, drinking some honey properly is very beneficial for weight loss. Especially in the morning, drinking a glass of honey water can help clear out old stool. 5. Yogurt Many people may not understand that yogurt can help you lose weight. Yogurt is fermented and can promote digestion, but you should be careful about the time of eating yogurt. Drinking a little yogurt at night can promote digestion, but do not drink yogurt on an empty stomach. In addition, when buying yogurt, be careful to buy yogurt rather than yogurt drinks. Be careful not to drink too much or you will get fatter. 6. Pu'er tea When losing weight, never drink slimming tea. This is very harmful to your body, has serious side effects, and is prone to rebound. However, many teas in life have the effect of losing weight. For example, Pu'er tea is very beneficial for weight loss. If you drink a few cups of Pu'er tea occasionally, you will lose a lot of weight in a month. But please note that if you have a bad stomach, it is recommended that you do not drink raw Pu'er. Drinking cooked tea can reduce damage to the stomach. |
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