Feeling bone pain

Bone pain is a common physical symptom in the human body, especially in some elderly people, bone pain has become a big problem they face in their daily life. Because the bones in the elderly's bodies are in an inevitable trend of degeneration, when the elderly experience bone pain, they should first prescribe the right medicine according to the cause. Today I will introduce to you several specific causes of bone pain.

1. Osteoarthritis

If you experience bone pain, it could be due to osteoarthritis. Osteoarthritis can occur in many parts of the body, such as the well-known cervical spondylosis, lumbar spondylosis, lumbar disc herniation, etc., all of which fall into the category of osteoarthritis. Therefore, patients should be very careful in their daily lives.

2. Cold

If the body's resistance is reduced, it will easily induce a cold, which will further cause symptoms of bone pain.

3. Calcium deficiency or fatigue

If a person feels pain in bones all over the body, it may be related to calcium deficiency in the body or excessive fatigue or hard work. In normal times, one should pay attention to getting more rest and supplement with foods high in calcium.

What to do if you have bone pain?

1. If you suddenly feel bone pain, think about whether the painful area has been accidentally bumped before, or whether an old injury has recurred. If so, you can rub it gently yourself. If not, go to the hospital for a detailed examination.

2. If you feel bone pain, it may be related to the humid environment, which may cause rheumatoid arthritis. We can use some methods to remove moisture from the living environment.

3. Some bone pains may also be caused by improper sitting posture. Therefore, when working, we should maintain a correct sitting posture. We can also do shoulder and neck exercises every hour, go for a walk, and let the bones rest for a while.

4. If the bone pain is caused by calcium deficiency, we can take some calcium tablets and consume more calcium-rich foods in our diet.

Bones are an important part of the human body and when you feel pain, don't ignore it. Sometimes, bone pain is a sign of some disease. If you don’t know the cause, you should go to the hospital for examination as soon as possible. At the same time, when we engage in physical activities, we must control the strength and pay attention to protecting our bones to avoid fractures. The above is a brief introduction to what bone pain is. The content is for reference only. I hope the above content is helpful to you.