What to do if your lips turn black from smoking

For people who smoke frequently, their lips often turn black. This is also one of the side effects of smoking. People who smoke frequently should eat more fruits and vegetables, which will help promote blood circulation and help improve this phenomenon. In addition, they should exercise more and increase their vitamin C intake. Of course, it is best to quit smoking. There are many benefits to quitting smoking.

What to do if your lips turn black from smoking

First, eat more fruits and vegetables

If your lips turn blue and black due to poor blood circulation, you should eat a variety of foods, not be picky eaters, especially eat more fruits and vegetables.

Second, 30 minutes of jogging every day

If you rarely exercise, then jogging for 30 minutes a day can completely change the color of your lips. If you smoke, it is best to reduce the amount you smoke and have less nicotine in your body. 30 minutes of jogging every day will completely change your lip color

Third, aged vinegar

Drinking 1-2 tablespoons of aged vinegar every day can change your dark blue lips after a period of time. Old vinegar has other effects, such as gently promoting blood circulation and removing blood stasis and improving mood.

Fourth, Vitamin C

Dark lips are caused by lack of vitamin C. You can eat vegetables and fruits rich in vitamin C, such as spinach, tomatoes, and kiwis.

5. Nuts

If the black lips are caused by heart problems, you can start with your diet. You can eat nuts, such as almonds, peanuts, etc. Nuts are rich in amino acids and unsaturated fatty acids that are good for the heart, and can reduce the risk of heart disease. At the same time, you can also eat more potatoes, which contain more vitamin C and sodium, potassium, iron, etc., especially potassium, which is the richest. Every 100 grams contains 502 mg of potassium, which is a rare high-potassium vegetable. Patients with heart disease, especially heart failure, are often prone to low potassium. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals, vitamins, etc.

Sixth, blood supplement

If the lips turn black due to anemia, lack of blood. The first thing to do is to replenish the body's blood. At this time, it is suitable to eat foods rich in iron, foods rich in vitamins, and foods that are high in calories and protein. Such as red dates, red beans, peanuts, etc. Black lips cannot be treated blindly. You should prescribe the right medicine and find out the cause.

Precautions

1. Try to avoid all kinds of sweets, fried, greasy, sticky foods, raw and cold foods, etc., because they can produce more moisture in your body.

2. Do not rush to lie down or sleep after a meal, as this will directly lead to the production of moisture in the body due to the slow transportation of food.

3. The meridians of the kidneys, spleen and stomach all originate in the feet. The feet are as important as the roots of plants. Try soaking your feet in hot water every day. This will replenish heat energy directly from the roots to the related organs.