How many times a year does a normal person catch a cold?

Cold is not a serious disease, but it is a disease with a relatively high incidence rate. Generally speaking, colds are caused by low immunity and may also be related to external environmental factors. For normal people, it is normal to catch a cold about four times a year. If you catch a cold frequently, it means that your immunity is relatively low and you need to regulate your body in time!

It is normal to have 4 colds

The quality of your physical constitution can determine how many times you catch a cold in a year. People who pay attention to a balanced diet and physical exercise have relatively better physical fitness, but they still cannot escape the "blessing" of colds.

It is normal for healthy adults to catch a cold 2-4 times a year. The peak period for colds is mostly between September and May of the following year, and children are twice as likely to catch colds as adults.

If an adult catches a cold six or more times a year, it means that his constitution is weak and he needs to strengthen his resistance. You can eat more fruits and vegetables every day to supplement vitamins and improve your immunity.

How to prevent colds?

1. Avoid cross-infection of viruses: Viruses can be transmitted through sneezing and coughing. Keep a distance from patients to avoid infection. In addition, avoid the patient's hands and used items. At the same time, when the cold is prevalent, be sure to wash your hands frequently with soap. In addition, after going out and coming home, please rinse your mouth with tea at about 37 degrees (green tea, black tea, or oolong tea are all fine). The catechins contained in tea have a bactericidal effect.

2. Avoid indoor humidity being too low: If the indoor humidity is too low, the throat will easily dry out, and the best growth environment for viruses is dry mucous membranes. Therefore, if you turn on the heating, put a basin of water in the room, or often breathe in the hot air emitted by hot water or hot tea through your mouth to adjust the humidity appropriately.

3. Allow air to circulate: This is the best way to avoid viral infection. Even if the weather is very cold, it is best to open the window for 10 minutes every hour.

4. Keep warm: In early winter, the temperature difference between morning and evening is huge, and it is difficult to know when to add clothes to avoid catching a cold. Therefore, it is best to bring an extra coat when going out and be prepared to keep warm at all times.

5. Enhance resistance: Weak resistance and poor immunity will make you susceptible to colds, so you can eat more immunity-enhancing foods, such as mushrooms, ginseng, etc., which are very good.

6. Fumigate the room with rice vinegar: this can reduce viruses in the house.

What can I eat to get better quickly when I have a cold?

1. Citrus: Eating very sour citrus fruits together with honey, or squeezing citrus juice, adding honey and then drinking it with boiling water, is very effective in treating sore throat.

2. Pear: Pear is cool in nature, sweet in taste, and can promote salivation, clear away heat and reduce phlegm. It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect.

3. Pineapple: Pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. The bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also effectively break down protein in food, increase gastrointestinal motility, and enhance the body's immunity.