How to treat constipation caused by qi deficiency? Chinese medicine remedies are effective

Constipation is a very common symptom in life, which has a great impact on our normal physiological excretion and detoxification functions. There are many reasons for constipation, including qi deficiency. Qi deficiency will not only cause a decrease in vitality of the body's internal organs, but will also make the body's resistance worse and worse. How to treat constipation caused by Qi deficiency?

1: Put Cassia seeds into a teacup, and then brew it with boiling water. After about ten minutes, you can open the lid and the water will turn light yellow. At this time, you can take it directly, and then brew it again. Doing it once a day can effectively treat qi deficiency and constipation!

2: Put mulberries in a pot and add water to boil. When the water is reduced to half, add a small amount of rock sugar. Take one dose per day, and five days is a course of treatment.

3: Put fresh dandelion in a pot and boil it for twenty minutes. Take one dose every day. You can also add a small amount of sugar or honey according to your personal taste, which can effectively treat constipation.

4: Take out the raw Atractylodes macrocephala and grind it into powder, then take about 10 grams each time with three meals a day. This method is very effective in treating constipation caused by qi deficiency. Generally speaking, it only takes about five days for the body to return to normal. You can stop taking it after your body returns to normal, but it is recommended that you still take it two or three days a week to keep your bowel movements smooth for a long time.

5: Boil the plantain seeds in water, and then take it before meals three times a day. One week is a course of treatment. Taking it for four courses will restore your body to health. However, it should be noted that it is forbidden to take other medicines while taking psyllium.

1: There are many pectin foods, and many fruits and vegetables belong to this category, such as apples, bananas, citrus, carrots, cabbage, etc. These are all pectin foods, which can soften the stool and effectively reduce constipation.

2: Gas-producing foods are foods that can promote the body to produce gas after consumption. Common foods include beans, cucumbers, radishes, potatoes, etc. As the gas in the body increases, the intestines will swell, which can effectively increase intestinal motility.

Eating more honey and starch can effectively reduce constipation or qi deficiency constipation, because honey can play a lubricating role, and starch can effectively absorb water to prevent the stool from being too dry.