What to do if your eyes are swollen after running

We should know that swollen eyes have become a disease that seriously troubles people's lives, and most of the treatments for it are not perfect. Swollen eyes are caused by not paying attention to eye health. Everyone should pay attention to their habits in life. Swollen eyes prevent many people from enjoying life and cause great damage to the eyes. In order to solve the problem of swollen eyes, the patient should consult an authoritative ophthalmologist as soon as possible. So, what should you do if your eyes are swollen after running?

1. Personal physique

Edema is caused by excessive water in the body, which cannot be transported and transformed, resulting in water retention in the body and then overflowing on the skin. The main manifestation is edema of the head, face, limbs, abdomen, back and other parts of the body. In severe cases, it is edema of the whole body. There are three causes of edema. One is constitutional edema caused by lack of exercise or irregular lifestyle. One is pathological edema caused by kidney, urinary system, heart disease, endocrine disorders and nutritional disorders. In addition, for a small number of women, edema is caused by menstruation, and the edema will disappear after menstruation.

2. Unbalanced nutrition

When there is a lack of protein, the blood osmotic pressure decreases, water moves into the tissues, and edema occurs. Vitamin B1 deficiency can also cause edema. If you eat too little staple food in the summer and do not eat fish, meat, eggs and milk, not only will the supply of vitamin B1 be greatly reduced, but the body's utilization of protein will also decrease, which will promote the occurrence of edema. In this case, you need to eat more staple foods, soy products, fish, meat, eggs and milk to supplement protein and multiple vitamins and minerals. Appropriately reduce the intake of fruits and vegetables and drink less sweet drinks.

3. Drinking too much at once before going to bed

Drinking boiled water to quench your thirst before going to bed can easily cause edema. Because sleeping prevents the waste and water retained in the body from being discharged through urine, the body will continue to swell like a balloon, causing edema. Even if you get up at night because you feel the urge to urinate, this will reduce your sleep quality.