How to quickly eliminate blood stasis

Many people have encountered blood stasis in their daily lives. Most of the blood stasis is caused by bruises or blows, which lead to the obstruction of local blood circulation. A small amount of blood stays for a short time, and the black and purple shapes can be seen through the skin. If you want to eliminate blood stasis quickly, you should first eat foods that can promote blood circulation and remove blood stasis, speed up blood circulation, slowly adjust your body, and then cooperate with local massage to promote circulation.

1. Diet

Drinking a small amount of red wine can promote blood circulation and remove blood stasis. You can also eat hawthorn, leek, brown sugar, vinegar and the like. Eat more mushrooms, kumquats, black fungus, ginger, carrots, safflower, apricots, cinnamon, salted plums, etc., and drink some rose tea.

Southerners have a way of eating it: add some water to glutinous rice and sweet vinegar pork feet, and in winter, put some red dates and ginger (peeled in large pieces) and stew them together. It is very nourishing. If you suffer from dysmenorrhea, delayed menstruation, or excessive blood clots, you will feel relaxed and comfortable all over after drinking this drink, and it can also help with your beauty. After drinking it for a winter, your face will be rosy in the spring, your dysmenorrhea will be relieved, and your tongue will not be so purple. But the premise is that it is not suitable for people with a cold constitution. If you have internal heat, eating this will easily cause getting angry.

At the same time, people with blood stasis constitution can appropriately replenish blood while activating blood circulation, adding some angelica, which can both replenish blood and activate blood circulation. Blood deficiency can be relieved by blood replenishment, and blood stasis can be activated by blood circulation. Women are particularly prone to problems with blood stasis because they are delicate and easily unhappy, which will hurt the liver. Therefore, Xiaoyao Pills are mostly used by women to improve physical conditions such as blood stasis, liver-stomach disharmony, and liver-spleen disharmony. Men have more heat in their blood.

Eat less astringent and cold foods, avoid catching cold, and don't eat frozen foods, otherwise it will aggravate your physical imbalance and trigger many diseases.

As the saying goes, "cover up in spring and keep cold in autumn", people with blood stasis constitution are not suitable for cold in autumn, and they should not freeze too much, because Qi and blood flow when they meet warmth, but coagulate when they meet cold.

2. Daily life

If you dwell on a very stubborn issue, it will cause Qi stagnation. If Qi stagnates - and water stagnates - then phlegm and dampness will form. If Qi stagnates - and blood stagnates - then blood stasis will form. Therefore, you should be cheerful and pay attention to cultivating hobbies such as stamp collecting, mountain climbing, singing, dancing, and making friends more often. By doing this, the qi will be dissipated and the blood will be fine.

3. Simple prescriptions

Hawthorn, peach kernel, astragalus, angelica, Panax notoginseng, Chuanxiong, and motherwort. People with blood stasis constitution need to replenish blood and moisturize the body appropriately, nourish yin and replenish blood appropriately, use some donkey-hide gelatin, and drink some donkey-hide gelatin from time to time. Chicken stewed with Chinese angelica, wolfberry, Polygonum multiflorum and Panax notoginseng (to promote blood circulation). Chicken stewed with Panax notoginseng and red dates (blood tonic).

Chinese patent medicine: Taohong Siwu Decoction, Xuefu Zhuyu Oral Decoction, Shenghua Decoction, Dahuang Zhechong Pills. It is recommended to consult a doctor when taking these medicines. These medicines are not as mild as Liuwei Dihuang Pills, Xiaoyao Pills, Xiangsha Liujun Pills, etc.