10 foods to warm the stomach when you have a cold stomach, save them quickly

Both cold stomach and cool stomach can cause stomach pain. Stomach cold needs to be treated. In addition to taking medicine to relieve stomach cold, you can also eat some food to treat it. Mutton has a warming and tonic effect and is very suitable for people with cold stomachs. Millet, dried shrimps and ginger tea are also suitable for warming the stomach.

1. Lamb

Sweet in taste, warm in nature. It can nourish blood and qi, warm the middle and kidneys. It can not only protect against wind and cold, but also nourish the body. It is used for weak spleen and stomach, loss of appetite, or vomiting due to deficiency and cold. It can be used to make soup, added to dishes, etc.

2. Ginger

It is warm in nature, and its unique "gingerol" can stimulate the gastrointestinal mucosa, dilate blood vessels, accelerate blood circulation, and enhance digestion ability. It can effectively relieve abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food. After eating cold food, being caught in the rain or staying in an air-conditioned room for a long time, chopping ginger and boiling it with brown sugar to drink, can promptly dispel the cold and eliminate various discomforts caused by stomach cold.

3. Xiaomi

"Famous Doctors' Records" once described the effects of millet like this: it replenishes kidney qi, removes heat from the spleen and stomach, and replenishes qi. Millet can reduce stomach fire, open up the stomach and intestines, clear away heat and detoxify. It is mostly eaten in the form of porridge, such as two-grain porridge, millet and pumpkin porridge, which are common practices.

4. Hairtail

Hairtail meat is thick, has few bones and is rich in nutrients. It has the effects of nourishing the spleen, replenishing qi, warming the stomach, nourishing the liver, moisturizing the skin, replenishing qi, nourishing blood, and bodybuilding. It is especially suitable for weak spleen and stomach and indigestion. Common cooking methods include stewing, steaming, frying, steaming, and braising.

5. Chili

Spiciness can stimulate our appetite, is very effective in warming the stomach and dispelling cold, and is very effective in treating indigestion. It should be noted that when eating, it is best to choose those that are not too spicy, spicy, oily and meaty, and it is not advisable to eat too much. The best way to eat it is to fry it.

6. Leek

Chives contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function. In addition, leeks contain a large amount of vitamins and crude fiber, which can enhance gastrointestinal motility and treat constipation. It can be fried, mixed or boiled.

7. Shrimp

Dried shrimps are sweet, salty and warm in nature; they have the effects of nourishing the kidneys and strengthening yang, regulating qi and stimulating appetite. Shrimp is suitable for people who are afraid of cold due to kidney deficiency in winter. It is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other substances. It can be used to make soup or as an ingredient for dishes.

8. Chestnut

"Compendium of Materia Medica" points out: "Chestnuts are sweet and warm in nature, and enter the spleen, stomach and kidney meridians." Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen the tendons, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by spleen and stomach deficiency and cold. It is suitable for people of all ages when eaten cooked, and can be used to make cakes or porridge.

9. Yam

Yam is sweet, flat, non-toxic, and enters the spleen, lung, and kidney meridians. It has many functions such as strengthening the spleen, removing dampness, replenishing qi, and benefiting the lungs. It can be used for spleen deficiency, poor appetite, and long-term diarrhea.

10. Sweet potatoes

Li Shizhen's "Compendium of Materia Medica" records that "sweet potatoes replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin." Sweet potatoes are rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation. They can be cooked into porridge, steamed, or baked.