How to correct bent lower legs

The backward bending of the calf is particularly distressing, especially for some girls, which often leads to the leg shape not being particularly beautiful. When this happens, it can be corrected through certain methods. Taking a little time out of daily life can also achieve a good correction effect. For example, the external leg pressure method, the leg binding method, or the vertical inverted leg method, etc., all have a certain corrective effect. Let us learn about this aspect.

How to correct bent lower legs

1. External leg stretching method: Sit up straight, put your thighs together, and press your calves outward at 90 degrees, making sure they are close to the bed or floor. At the beginning, because you can't make your thighs and calves 90 degrees all at once, you need to train slowly, little by little, every day.

2. Leg bandage method: use a bandage to tie three parts of the leg together (thigh, knee, and middle of the calf). This needs to be tied tightly to have a corrective effect, and it takes a long time. It is best to tie it at night when sleeping.

3. Vertical handstand leg method: Put your legs on the wall, let your legs and body stick vertically to the wall. At the same time, the legs and body should be 90 degrees, it must be 90 degrees! This one is relatively simple, and it can also help slim your legs, but your legs will become numb after a long time, which is quite refreshing.

4. Leg stretching: When you have nothing to do, you can stretch your legs like a dancer. Put your legs to a certain height, and keep both legs straight, don't bend. You can try stretching your legs at different heights, slowly rising from 90 degrees.

5. The close-fitting method: When you are in class, at work, or taking the bus, in short, when you are sitting, do not cross your legs, and try to keep your legs close together.

6. Patting method: When you sit with your legs together, if you see an obvious gap between your legs, use your hands to pat the part of your legs that is more arched outward. You can use a little force to pat.

Wrong leg position

Crossing your legs can easily cause your knee joints to deform

Sitting cross-legged: It is easy for the leg bones to bend.

Sleeping with crossed legs: Sleeping with crossed legs is very comfortable, but it can easily cause ankle deformation.